Picnic loaf, pork, beef

2 slices (57 g): 132 kcal, 8.5 g protein, 2.7 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 20mg	7%
Sodium 660mg	29%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D 0.7mcg	4%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High in Selenium (37% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 8% carbohydrate · 66% fat

Protein: 9 g 26%
Carbs: 3 g 8%
Fat: 9 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 63% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	232 kcal
Protein	8.5 g	14.9 g	17%
Carbohydrate	2.71 g	4.76 g	1%
Dietary fiber	0 g	0 g	0%
Water	34.3 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	16.6 g	12%
Saturated fat	3.46 g	6.07 g	17%
Monounsaturated fat	4.38 g	7.68 g
Polyunsaturated fat	1.08 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.7 mg	38 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.8 mg	47 mg	2%
Iron	0.581 mg	1.02 mg	3%
Magnesium	8.55 mg	15 mg	2%
Phosphorus	71.3 mg	125 mg	6%
Potassium	152 mg	267 mg	3%
Sodium	663 mg	1164 mg	29%
Zinc	1.24 mg	2.18 mg	11%
Copper	0.04 mg	0.07 mg	4%
Manganese	0.016 mg	0.028 mg	1%
Selenium	20.3 mcg	35.7 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.684 mcg	1.2 mcg	3%
Thiamin (B1)	0.213 mg	0.374 mg	18%
Riboflavin (B2)	0.138 mg	0.242 mg	11%
Niacin (B3)	1.31 mg	2.31 mg	8%
Pantothenic acid (B5)	0.388 mg	0.68 mg	8%
Vitamin B6	0.171 mg	0.3 mg	10%
Folate	1.14 mcg	2 mcg	0%
Vitamin B12	0.855 mcg	1.5 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.143 g
Threonine	0.374 g	0.656 g
Isoleucine	0.332 g	0.582 g
Leucine	0.653 g	1.15 g
Lysine	0.68 g	1.19 g
Methionine	0.215 g	0.377 g
Cystine	0.092 g	0.162 g
Phenylalanine	0.306 g	0.537 g
Tyrosine	0.261 g	0.458 g
Valine	0.366 g	0.642 g
Arginine	0.506 g	0.888 g
Histidine	0.249 g	0.437 g
Alanine	0.507 g	0.89 g
Aspartic acid	0.751 g	1.32 g
Glutamic acid	1.28 g	2.25 g
Glycine	0.554 g	0.972 g
Proline	0.49 g	0.859 g
Serine	0.374 g	0.656 g

Similar foods

Sources

USDA FoodData Central record 172933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.