Pork sausage rice links, brown and serve, cooked
3 links, 1 NLEA serving (60 g): 244 kcal, 8.2 g protein, 1.4 g carbohydrate and 22.6 g fat.
Log 3 links, 1 NLEA serving (60 g) to todayCompare with another food
Nutrition Facts
Serving size3 links, 1 NLEA serving (60 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 410mg | 18% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 links, 1 NLEA serving (60 g) gives you
High in Thiamin (B1) (24% DV), Vitamin B12 (33% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 2% carbohydrate · 84% fat
- Protein
- 8 g 14%
- Carbs
- 1 g 2%
- Fat
- 23 g 84%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 61% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (38)
Amounts for 3 links, 1 NLEA serving (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 407 kcal | |
| Protein | 8.22 g | 13.7 g | 16% |
| Carbohydrate | 1.42 g | 2.36 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 26.5 g | 44.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.6 g | 37.6 g | 29% |
| Saturated fat | 7.7 g | 12.8 g | 38% |
| Monounsaturated fat | 10.9 g | 18.1 g | |
| Polyunsaturated fat | 2.44 g | 4.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 39.6 mg | 66 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 15 mg | 1% |
| Iron | 0.672 mg | 1.12 mg | 4% |
| Magnesium | 8.4 mg | 14 mg | 2% |
| Phosphorus | 69.6 mg | 116 mg | 6% |
| Potassium | 127 mg | 212 mg | 3% |
| Sodium | 413 mg | 689 mg | 18% |
| Zinc | 0.87 mg | 1.45 mg | 8% |
| Copper | 0.04 mg | 0.066 mg | 4% |
| Manganese | 0.047 mg | 0.079 mg | 2% |
| Selenium | 9.96 mcg | 16.6 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.54 mcg | 0.9 mcg | 3% |
| Vitamin E | 0.132 mg | 0.22 mg | 1% |
| Vitamin K | 2.04 mcg | 3.4 mcg | 2% |
| Thiamin (B1) | 0.288 mg | 0.48 mg | 24% |
| Riboflavin (B2) | 0.072 mg | 0.12 mg | 6% |
| Niacin (B3) | 2.01 mg | 3.35 mg | 13% |
| Vitamin B6 | 0.12 mg | 0.2 mg | 7% |
| Folate | 3.6 mcg | 6 mcg | 1% |
| Vitamin B12 | 0.78 mcg | 1.3 mcg | 33% |
| Choline | 33.5 mg | 55.9 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167698(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.