Pork sausage, link/patty, fully cooked, unheated

1 link (23 g): 90 kcal, 3.1 g protein, 0.2 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 link (23 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (23 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 1% carbohydrate · 85% fat

Protein: 3 g 14%
Carbs: 0 g 1%
Fat: 9 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 1 link (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.2 kcal	392 kcal
Protein	3.1 g	13.5 g	6%
Carbohydrate	0.159 g	0.69 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.122 g	0.53 g
Water	10.6 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.57 g	37.3 g	11%
Saturated fat	2.79 g	12.1 g	14%
Trans fat	0.042 g	0.184 g
Monounsaturated fat	3.39 g	14.7 g
Polyunsaturated fat	1.59 g	6.92 g
Omega-3 ALA	0.057 g	0.247 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.007 g
Cholesterol	17 mg	74 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.68 mg	16 mg	0%
Iron	0.212 mg	0.92 mg	1%
Magnesium	2.99 mg	13 mg	1%
Phosphorus	37.7 mg	164 mg	3%
Potassium	48.5 mg	211 mg	1%
Sodium	186 mg	810 mg	8%
Zinc	0.334 mg	1.45 mg	3%
Copper	0.016 mg	0.069 mg	2%
Manganese	0.012 mg	0.053 mg	1%
Selenium	4.67 mcg	20.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.83 mcg	21 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.276 mcg	1.2 mcg	1%
Vitamin E	0.156 mg	0.68 mg	1%
Vitamin K	0.851 mcg	3.7 mcg	1%
Thiamin (B1)	0.055 mg	0.241 mg	5%
Riboflavin (B2)	0.041 mg	0.178 mg	3%
Niacin (B3)	0.916 mg	3.98 mg	6%
Pantothenic acid (B5)	0.131 mg	0.57 mg	3%
Vitamin B6	0.033 mg	0.143 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.175 mcg	0.76 mcg	7%
Choline	10.4 mg	45.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.131 g
Threonine	0.111 g	0.483 g
Isoleucine	0.121 g	0.524 g
Leucine	0.231 g	1 g
Lysine	0.217 g	0.942 g
Methionine	0.073 g	0.319 g
Cystine	0.04 g	0.175 g
Phenylalanine	0.111 g	0.484 g
Tyrosine	0.09 g	0.391 g
Valine	0.14 g	0.61 g
Arginine	0.195 g	0.848 g
Histidine	0.093 g	0.405 g
Alanine	0.19 g	0.824 g
Aspartic acid	0.269 g	1.17 g
Glutamic acid	0.464 g	2.02 g
Glycine	0.205 g	0.891 g
Proline	0.203 g	0.882 g
Serine	0.129 g	0.563 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173876 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.