Pork sausage, link/patty, fully cooked, microwaved

1 link (21 g): 92 kcal, 3.2 g protein, 0.1 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 link (21 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 3 g 14%
Carbs: 0 g 1%
Fat: 9 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 link (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	438 kcal
Protein	3.18 g	15.1 g	6%
Carbohydrate	0.13 g	0.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.13 g	0.62 g
Water	8.32 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.75 g	41.7 g	11%
Saturated fat	2.85 g	13.6 g	14%
Trans fat	0.044 g	0.209 g
Monounsaturated fat	3.45 g	16.4 g
Polyunsaturated fat	1.69 g	8.04 g
Omega-3 ALA	0.06 g	0.288 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	16.6 mg	79 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.57 mg	17 mg	0%
Iron	0.199 mg	0.95 mg	1%
Magnesium	3.15 mg	15 mg	1%
Phosphorus	40.5 mg	193 mg	3%
Potassium	47.3 mg	225 mg	1%
Sodium	208 mg	990 mg	9%
Zinc	0.334 mg	1.59 mg	3%
Copper	0.018 mg	0.085 mg	2%
Manganese	0.014 mg	0.065 mg	1%
Selenium	4.72 mcg	22.5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.62 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.21 mcg	1 mcg	1%
Vitamin E	0.185 mg	0.88 mg	1%
Vitamin K	0.609 mcg	2.9 mcg	1%
Thiamin (B1)	0.051 mg	0.243 mg	4%
Riboflavin (B2)	0.038 mg	0.18 mg	3%
Niacin (B3)	0.909 mg	4.33 mg	6%
Pantothenic acid (B5)	0.135 mg	0.644 mg	3%
Vitamin B6	0.029 mg	0.137 mg	2%
Folate	0.21 mcg	1 mcg	0%
Vitamin B12	0.16 mcg	0.76 mcg	7%
Choline	10.9 mg	52 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.151 g
Threonine	0.105 g	0.501 g
Isoleucine	0.126 g	0.602 g
Leucine	0.233 g	1.11 g
Lysine	0.212 g	1.01 g
Methionine	0.073 g	0.348 g
Cystine	0.041 g	0.193 g
Phenylalanine	0.113 g	0.54 g
Tyrosine	0.089 g	0.424 g
Valine	0.15 g	0.714 g
Arginine	0.197 g	0.939 g
Histidine	0.092 g	0.437 g
Alanine	0.197 g	0.936 g
Aspartic acid	0.27 g	1.28 g
Glutamic acid	0.483 g	2.3 g
Glycine	0.217 g	1.03 g
Proline	0.213 g	1.02 g
Serine	0.131 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.