Pork sausage, link/patty, fully cooked, microwaved

1 patty (30 g): 131 kcal, 4.5 g protein, 0.2 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size1 patty (30 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	9%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (30 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 5 g 14%
Carbs: 0 g 1%
Fat: 12 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 patty (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	438 kcal
Protein	4.54 g	15.1 g	9%
Carbohydrate	0.186 g	0.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.186 g	0.62 g
Water	11.9 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	41.7 g	16%
Saturated fat	4.07 g	13.6 g	20%
Trans fat	0.063 g	0.209 g
Monounsaturated fat	4.93 g	16.4 g
Polyunsaturated fat	2.41 g	8.04 g
Omega-3 ALA	0.086 g	0.288 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	23.7 mg	79 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	17 mg	0%
Iron	0.285 mg	0.95 mg	2%
Magnesium	4.5 mg	15 mg	1%
Phosphorus	57.9 mg	193 mg	5%
Potassium	67.5 mg	225 mg	1%
Sodium	297 mg	990 mg	13%
Zinc	0.477 mg	1.59 mg	4%
Copper	0.026 mg	0.085 mg	3%
Manganese	0.02 mg	0.065 mg	1%
Selenium	6.75 mcg	22.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.6 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	1 mcg	2%
Vitamin E	0.264 mg	0.88 mg	2%
Vitamin K	0.87 mcg	2.9 mcg	1%
Thiamin (B1)	0.073 mg	0.243 mg	6%
Riboflavin (B2)	0.054 mg	0.18 mg	4%
Niacin (B3)	1.3 mg	4.33 mg	8%
Pantothenic acid (B5)	0.193 mg	0.644 mg	4%
Vitamin B6	0.041 mg	0.137 mg	2%
Folate	0.3 mcg	1 mcg	0%
Vitamin B12	0.228 mcg	0.76 mcg	10%
Choline	15.6 mg	52 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.151 g
Threonine	0.15 g	0.501 g
Isoleucine	0.181 g	0.602 g
Leucine	0.333 g	1.11 g
Lysine	0.303 g	1.01 g
Methionine	0.104 g	0.348 g
Cystine	0.058 g	0.193 g
Phenylalanine	0.162 g	0.54 g
Tyrosine	0.127 g	0.424 g
Valine	0.214 g	0.714 g
Arginine	0.282 g	0.939 g
Histidine	0.131 g	0.437 g
Alanine	0.281 g	0.936 g
Aspartic acid	0.385 g	1.28 g
Glutamic acid	0.69 g	2.3 g
Glycine	0.309 g	1.03 g
Proline	0.305 g	1.02 g
Serine	0.187 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.