Pork sausage, link/patty, cooked, pan-fried

1 link (23 g): 75 kcal, 4.3 g protein, 0.3 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 link (23 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (23 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 4 g 23%
Carbs: 0 g 2%
Fat: 6 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 72% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 1 link (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.8 kcal	325 kcal
Protein	4.26 g	18.5 g	9%
Carbohydrate	0.327 g	1.42 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.251 g	1.09 g
Water	11.5 g	49.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.27 g	27.3 g	8%
Saturated fat	2.03 g	8.83 g	10%
Trans fat	0.028 g	0.12 g
Monounsaturated fat	2.65 g	11.5 g
Polyunsaturated fat	1.18 g	5.12 g
Omega-3 ALA	0.032 g	0.139 g
Omega-3 EPA	0 g	0.002 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	19.8 mg	86 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.07 mg	9 mg	0%
Iron	0.276 mg	1.2 mg	2%
Magnesium	3.68 mg	16 mg	1%
Phosphorus	34.3 mg	149 mg	3%
Potassium	78.7 mg	342 mg	2%
Sodium	187 mg	814 mg	8%
Zinc	0.564 mg	2.45 mg	5%
Copper	0.016 mg	0.071 mg	2%
Manganese	0.005 mg	0.022 mg	0%
Selenium	4.76 mcg	20.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.44 mcg	28 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.322 mcg	1.4 mcg	2%
Vitamin E	0.207 mg	0.9 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.256 mg	5%
Riboflavin (B2)	0.04 mg	0.176 mg	3%
Niacin (B3)	1.41 mg	6.12 mg	9%
Pantothenic acid (B5)	0.185 mg	0.805 mg	4%
Vitamin B6	0.045 mg	0.195 mg	3%
Folate	0.23 mcg	1 mcg	0%
Vitamin B12	0.225 mcg	0.98 mcg	9%
Choline	14.3 mg	62.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.185 g
Threonine	0.141 g	0.615 g
Isoleucine	0.17 g	0.738 g
Leucine	0.313 g	1.36 g
Lysine	0.285 g	1.24 g
Methionine	0.098 g	0.426 g
Cystine	0.055 g	0.237 g
Phenylalanine	0.152 g	0.662 g
Tyrosine	0.12 g	0.52 g
Valine	0.201 g	0.876 g
Arginine	0.265 g	1.15 g
Histidine	0.123 g	0.536 g
Alanine	0.264 g	1.15 g
Aspartic acid	0.362 g	1.57 g
Glutamic acid	0.649 g	2.82 g
Glycine	0.291 g	1.26 g
Proline	0.286 g	1.25 g
Serine	0.176 g	0.765 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174578 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.