Pork sausage, link/patty, cooked, pan-fried

100 g: 325 kcal, 18.5 g protein, 1.4 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 27g	35%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 810mg	35%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	37%
Vitamin D 1.4mcg	6%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (22% DV), Selenium (38% DV), Thiamin (B1) (21% DV), Niacin (B3) (38% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 19 g 23%
Carbs: 1 g 2%
Fat: 27 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 72% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	1.42 g	1.42 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.09 g	1.09 g
Water	49.9 g	49.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	8.83 g	8.83 g	44%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	11.5 g	11.5 g
Polyunsaturated fat	5.12 g	5.12 g
Omega-3 ALA	0.139 g	0.139 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	16 mg	16 mg	4%
Phosphorus	149 mg	149 mg	12%
Potassium	342 mg	342 mg	7%
Sodium	814 mg	814 mg	35%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.022 mg	0.022 mg	1%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.256 mg	0.256 mg	21%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	6.12 mg	6.12 mg	38%
Pantothenic acid (B5)	0.805 mg	0.805 mg	16%
Vitamin B6	0.195 mg	0.195 mg	11%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.98 mcg	0.98 mcg	41%
Choline	62.3 mg	62.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.615 g	0.615 g
Isoleucine	0.738 g	0.738 g
Leucine	1.36 g	1.36 g
Lysine	1.24 g	1.24 g
Methionine	0.426 g	0.426 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.662 g	0.662 g
Tyrosine	0.52 g	0.52 g
Valine	0.876 g	0.876 g
Arginine	1.15 g	1.15 g
Histidine	0.536 g	0.536 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.82 g	2.82 g
Glycine	1.26 g	1.26 g
Proline	1.25 g	1.25 g
Serine	0.765 g	0.765 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174578 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.