Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

1 roast (2195 g): 2897 kcal, 491.5 g protein, 0 g carbohydrate and 89.1 g fat.

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Nutrition Facts

Serving size1 roast (2195 g)

Amount per serving

Calories2900

% Daily Value*

Total Fat 89g	114%
Saturated Fat 27g	137%
Trans Fat —
Cholesterol 1385mg	461%
Sodium 1080mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 491g	983%
Vitamin D 8.8mcg	45%
Calcium 110mg	8%
Iron 11.9mg	70%
Potassium 8210mg	170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2195 g) gives you

High in Protein (983% DV), Iron (66% DV), Magnesium (136% DV), Phosphorus (395% DV), Potassium (175% DV), Zinc (359% DV), Copper (141% DV), Selenium (1105% DV), Vitamin D (44% DV), Thiamin (B1) (810% DV), Riboflavin (B2) (316% DV), Niacin (B3) (788% DV), Pantothenic acid (B5) (327% DV), Vitamin B6 (975% DV), Vitamin B12 (466% DV), Choline (237% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 491 g 71%
Carbs: 0 g 0%
Fat: 89 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 roast (2195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2897 kcal	132 kcal
Protein	491 g	22.4 g	983%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1608 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	89.1 g	4.06 g	114%
Saturated fat	27.4 g	1.25 g	137%
Monounsaturated fat	35 g	1.59 g
Polyunsaturated fat	8.98 g	0.409 g
Omega-3 ALA	0.285 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1383 mg	63 mg	461%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	5 mg	8%
Iron	11.9 mg	0.54 mg	66%
Magnesium	571 mg	26 mg	136%
Phosphorus	4939 mg	225 mg	395%
Potassium	8209 mg	374 mg	175%
Sodium	1076 mg	49 mg	47%
Zinc	39.5 mg	1.8 mg	359%
Copper	1.27 mg	0.058 mg	141%
Manganese	0.154 mg	0.007 mg	7%
Selenium	608 mcg	27.7 mcg	1105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.78 mcg	0.4 mcg	44%
Vitamin E	2.85 mg	0.13 mg	19%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	9.72 mg	0.443 mg	810%
Riboflavin (B2)	4.1 mg	0.187 mg	316%
Niacin (B3)	126 mg	5.75 mg	788%
Pantothenic acid (B5)	16.4 mg	0.745 mg	327%
Vitamin B6	16.6 mg	0.755 mg	975%
Folate	0 mcg	0 mcg	0%
Vitamin B12	11.2 mcg	0.51 mcg	466%
Choline	1306 mg	59.5 mg	237%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.18 g	0.236 g
Threonine	22.1 g	1 g
Isoleucine	24.2 g	1.1 g
Leucine	41.9 g	1.91 g
Lysine	45.6 g	2.08 g
Methionine	13.5 g	0.617 g
Cystine	5.66 g	0.258 g
Phenylalanine	20.7 g	0.941 g
Tyrosine	18.7 g	0.852 g
Valine	25.7 g	1.17 g
Arginine	32.7 g	1.49 g
Histidine	21.2 g	0.967 g
Alanine	28.9 g	1.31 g
Aspartic acid	48.1 g	2.19 g
Glutamic acid	78.5 g	3.58 g
Glycine	22.1 g	1.01 g
Proline	19.9 g	0.905 g
Serine	21.2 g	0.968 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168315 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.