Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

1 chop, boneless (150 g): 254 kcal, 43.4 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size1 chop, boneless (150 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	87%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, boneless (150 g) gives you

High in Protein (87% DV), Phosphorus (38% DV), Zinc (28% DV), Selenium (103% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (22% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (43% DV), Vitamin B12 (33% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 43 g 72%
Carbs: 0 g 0%
Fat: 8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 1 chop, boneless (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	169 kcal
Protein	43.4 g	28.9 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	96.7 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	5 g	10%
Saturated fat	2.7 g	1.8 g	13%
Trans fat	0.045 g	0.03 g
Monounsaturated fat	3.61 g	2.41 g
Polyunsaturated fat	1.04 g	0.691 g
Omega-3 ALA	0.029 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	113 mg	75 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	10 mg	1%
Iron	0.945 mg	0.63 mg	5%
Magnesium	42 mg	28 mg	10%
Phosphorus	480 mg	320 mg	38%
Potassium	776 mg	517 mg	17%
Sodium	314 mg	209 mg	14%
Zinc	3.03 mg	2.02 mg	28%
Copper	0.094 mg	0.063 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	56.5 mcg	37.7 mcg	103%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.345 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.947 mg	0.631 mg	79%
Riboflavin (B2)	0.282 mg	0.188 mg	22%
Niacin (B3)	15.5 mg	10.3 mg	97%
Pantothenic acid (B5)	1.18 mg	0.786 mg	24%
Vitamin B6	0.733 mg	0.489 mg	43%
Folate	1.5 mcg	1 mcg	0%
Vitamin B12	0.78 mcg	0.52 mcg	33%
Choline	148 mg	98.7 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.402 g	0.268 g
Threonine	1.71 g	1.14 g
Isoleucine	2.04 g	1.36 g
Leucine	3.43 g	2.29 g
Lysine	3.79 g	2.53 g
Methionine	1.15 g	0.764 g
Cystine	0.462 g	0.308 g
Phenylalanine	1.69 g	1.13 g
Tyrosine	1.46 g	0.974 g
Valine	2.17 g	1.45 g
Arginine	2.71 g	1.8 g
Histidine	1.9 g	1.27 g
Alanine	2.39 g	1.6 g
Aspartic acid	3.93 g	2.62 g
Glutamic acid	6.4 g	4.26 g
Glycine	1.87 g	1.25 g
Proline	1.62 g	1.08 g
Serine	1.74 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.