Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

100 g: 173 kcal, 27.2 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (20% DV), Selenium (65% DV), Thiamin (B1) (47% DV), Niacin (B3) (45% DV), Vitamin B6 (42% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 27 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 91% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.28 g	6.28 g	8%
Saturated fat	1.93 g	1.93 g	10%
Trans fat	0.051 g	0.051 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	0.631 g	0.631 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.64 mg	0.64 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	227 mg	227 mg	18%
Potassium	357 mg	357 mg	8%
Sodium	47 mg	47 mg	2%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.561 mg	0.561 mg	47%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	7.28 mg	7.28 mg	45%
Pantothenic acid (B5)	0.684 mg	0.684 mg	14%
Vitamin B6	0.713 mg	0.713 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	77.3 mg	77.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	1.22 g	1.22 g
Isoleucine	1.34 g	1.34 g
Leucine	2.32 g	2.32 g
Lysine	2.52 g	2.52 g
Methionine	0.75 g	0.75 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	1.04 g	1.04 g
Valine	1.42 g	1.42 g
Arginine	1.81 g	1.81 g
Histidine	1.18 g	1.18 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.23 g	1.23 g
Proline	1.1 g	1.1 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.