Pork, fresh, loin, whole, separable lean and fat, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g): 213 kcal, 24.2 g protein, 0 g carbohydrate and 12.1 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 70mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) gives you

High in Protein (48% DV), Selenium (73% DV), Thiamin (B1) (47% DV), Niacin (B3) (25% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 24 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	239 kcal
Protein	24.2 g	27.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.9 g	58.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	13.6 g	16%
Saturated fat	4.55 g	5.11 g	23%
Monounsaturated fat	5.39 g	6.06 g
Polyunsaturated fat	1.04 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.2 mg	80 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	21 mg	1%
Iron	0.952 mg	1.07 mg	5%
Magnesium	16.9 mg	19 mg	4%
Phosphorus	161 mg	181 mg	13%
Potassium	333 mg	374 mg	7%
Sodium	42.7 mg	48 mg	2%
Zinc	2.12 mg	2.38 mg	19%
Copper	0.069 mg	0.077 mg	8%
Manganese	0.011 mg	0.012 mg	0%
Selenium	40.3 mcg	45.3 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.78 mcg	2 mcg	0%
Vitamin C	0.534 mg	0.6 mg	1%
Vitamin D	1.07 mcg	1.2 mcg	5%
Vitamin E	0.214 mg	0.24 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.562 mg	0.632 mg	47%
Riboflavin (B2)	0.226 mg	0.254 mg	17%
Niacin (B3)	3.93 mg	4.42 mg	25%
Pantothenic acid (B5)	0.577 mg	0.648 mg	12%
Vitamin B6	0.326 mg	0.366 mg	19%
Folate	2.67 mcg	3 mcg	1%
Vitamin B12	0.481 mcg	0.54 mcg	20%
Choline	83.3 mg	93.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.336 g
Threonine	1.09 g	1.23 g
Isoleucine	1.12 g	1.25 g
Leucine	1.93 g	2.17 g
Lysine	2.17 g	2.44 g
Methionine	0.63 g	0.708 g
Cystine	0.305 g	0.343 g
Phenylalanine	0.963 g	1.08 g
Tyrosine	0.829 g	0.931 g
Valine	1.31 g	1.47 g
Arginine	1.53 g	1.72 g
Histidine	0.944 g	1.06 g
Alanine	1.42 g	1.6 g
Aspartic acid	2.23 g	2.5 g
Glutamic acid	3.73 g	4.2 g
Glycine	1.26 g	1.41 g
Proline	1.03 g	1.16 g
Serine	1 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167819(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.