Pork, fresh, loin, whole, separable lean only, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g): 163 kcal, 22.9 g protein, 0 g carbohydrate and 7.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 65mg	21%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) gives you

High in Protein (46% DV), Selenium (70% DV), Thiamin (B1) (44% DV), Niacin (B3) (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 23 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	204 kcal
Protein	22.9 g	28.6 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.1 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	9.12 g	9%
Saturated fat	2.7 g	3.38 g	14%
Monounsaturated fat	3.33 g	4.16 g
Polyunsaturated fat	0.56 g	0.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63.2 mg	79 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	18 mg	1%
Iron	0.904 mg	1.13 mg	5%
Magnesium	16 mg	20 mg	4%
Phosphorus	146 mg	183 mg	12%
Potassium	310 mg	387 mg	7%
Sodium	40 mg	50 mg	2%
Zinc	1.98 mg	2.48 mg	18%
Copper	0.063 mg	0.079 mg	7%
Manganese	0.01 mg	0.013 mg	0%
Selenium	38.6 mcg	48.2 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.6 mcg	2 mcg	0%
Vitamin C	0.48 mg	0.6 mg	1%
Vitamin D	0.64 mcg	0.8 mcg	3%
Vitamin E	0.168 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.527 mg	0.659 mg	44%
Riboflavin (B2)	0.214 mg	0.267 mg	16%
Niacin (B3)	3.67 mg	4.59 mg	23%
Pantothenic acid (B5)	0.542 mg	0.677 mg	11%
Vitamin B6	0.31 mg	0.387 mg	18%
Folate	3.2 mcg	4 mcg	1%
Vitamin B12	0.44 mcg	0.55 mcg	18%
Choline	78.6 mg	98.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.363 g
Threonine	1.04 g	1.3 g
Isoleucine	1.07 g	1.34 g
Leucine	1.83 g	2.29 g
Lysine	2.06 g	2.57 g
Methionine	0.605 g	0.756 g
Cystine	0.291 g	0.364 g
Phenylalanine	0.912 g	1.14 g
Tyrosine	0.796 g	0.995 g
Valine	1.24 g	1.55 g
Arginine	1.42 g	1.78 g
Histidine	0.913 g	1.14 g
Alanine	1.33 g	1.66 g
Aspartic acid	2.12 g	2.65 g
Glutamic acid	3.58 g	4.47 g
Glycine	1.09 g	1.36 g
Proline	0.918 g	1.15 g
Serine	0.944 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.