Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

100 g: 192 kcal, 26.5 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Selenium (63% DV), Thiamin (B1) (46% DV), Niacin (B3) (44% DV), Vitamin B6 (41% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 26 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 89% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.82 g	8.82 g	11%
Saturated fat	2.84 g	2.84 g	14%
Trans fat	0.079 g	0.079 g
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	0.999 g	0.999 g
Omega-3 ALA	0.036 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	349 mg	349 mg	7%
Sodium	46 mg	46 mg	2%
Zinc	2.11 mg	2.11 mg	19%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	34.9 mcg	34.9 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.547 mg	0.547 mg	46%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.674 mg	0.674 mg	13%
Vitamin B6	0.692 mg	0.692 mg	41%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	75.5 mg	75.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.19 g	1.19 g
Isoleucine	1.3 g	1.3 g
Leucine	2.25 g	2.25 g
Lysine	2.45 g	2.45 g
Methionine	0.728 g	0.728 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.01 g	1.01 g
Valine	1.38 g	1.38 g
Arginine	1.76 g	1.76 g
Histidine	1.14 g	1.14 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.19 g	1.19 g
Proline	1.07 g	1.07 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.