Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g): 221 kcal, 24.1 g protein, 0 g carbohydrate and 13 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) gives you

High in Protein (48% DV), Selenium (54% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 24 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	248 kcal
Protein	24.1 g	27.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.2 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	14.7 g	17%
Saturated fat	4.78 g	5.37 g	24%
Monounsaturated fat	5.79 g	6.51 g
Polyunsaturated fat	1.08 g	1.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	82 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	19 mg	1%
Iron	0.881 mg	0.99 mg	5%
Magnesium	23.1 mg	26 mg	6%
Phosphorus	215 mg	242 mg	17%
Potassium	363 mg	408 mg	8%
Sodium	52.5 mg	59 mg	2%
Zinc	2.06 mg	2.32 mg	19%
Copper	0.05 mg	0.056 mg	6%
Manganese	0.01 mg	0.011 mg	0%
Selenium	29.7 mcg	33.4 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.67 mcg	3 mcg	0%
Vitamin C	0.534 mg	0.6 mg	1%
Vitamin D	0.89 mcg	1 mcg	4%
Vitamin E	0.169 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.879 mg	0.988 mg	73%
Riboflavin (B2)	0.279 mg	0.313 mg	21%
Niacin (B3)	4.96 mg	5.57 mg	31%
Pantothenic acid (B5)	0.676 mg	0.76 mg	14%
Vitamin B6	0.459 mg	0.516 mg	27%
Folate	5.34 mcg	6 mcg	1%
Vitamin B12	0.632 mcg	0.71 mcg	26%
Choline	82.9 mg	93.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.341 g
Threonine	1.1 g	1.23 g
Isoleucine	1.12 g	1.26 g
Leucine	1.93 g	2.17 g
Lysine	2.16 g	2.43 g
Methionine	0.635 g	0.713 g
Cystine	0.306 g	0.344 g
Phenylalanine	0.961 g	1.08 g
Tyrosine	0.835 g	0.938 g
Valine	1.3 g	1.47 g
Arginine	1.51 g	1.69 g
Histidine	0.955 g	1.07 g
Alanine	1.41 g	1.58 g
Aspartic acid	2.23 g	2.5 g
Glutamic acid	3.75 g	4.22 g
Glycine	1.18 g	1.33 g
Proline	0.988 g	1.11 g
Serine	0.996 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167821(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.