Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

1 chop (146 g): 171 kcal, 30.8 g protein, 0.3 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 chop (146 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (146 g) gives you

High in Protein (62% DV), Phosphorus (31% DV), Selenium (127% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (24% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (43% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 1% carbohydrate · 27% fat

Protein: 31 g 72%
Carbs: 0 g 1%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 1 chop (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	117 kcal
Protein	30.8 g	21.1 g	62%
Carbohydrate	0.321 g	0.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	107 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.08 g	3.48 g	7%
Saturated fat	1.54 g	1.05 g	8%
Trans fat	0.015 g	0.01 g
Monounsaturated fat	1.83 g	1.26 g
Polyunsaturated fat	0.553 g	0.379 g
Omega-3 ALA	0.013 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.5 mg	51 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	7 mg	1%
Iron	0.599 mg	0.41 mg	3%
Magnesium	33.6 mg	23 mg	8%
Phosphorus	385 mg	264 mg	31%
Potassium	784 mg	537 mg	17%
Sodium	406 mg	278 mg	18%
Zinc	1.87 mg	1.28 mg	17%
Copper	0.07 mg	0.048 mg	8%
Manganese	0.016 mg	0.011 mg	1%
Selenium	69.9 mcg	47.9 mcg	127%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.438 mcg	0.3 mcg	2%
Vitamin E	0.336 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.756 mg	0.518 mg	63%
Riboflavin (B2)	0.307 mg	0.21 mg	24%
Niacin (B3)	11.4 mg	7.81 mg	71%
Pantothenic acid (B5)	1.09 mg	0.75 mg	22%
Vitamin B6	0.726 mg	0.497 mg	43%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.599 mcg	0.41 mcg	25%
Choline	81.9 mg	56.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.229 g
Threonine	1.43 g	0.978 g
Isoleucine	1.57 g	1.07 g
Leucine	2.71 g	1.86 g
Lysine	2.95 g	2.02 g
Methionine	0.876 g	0.6 g
Cystine	0.366 g	0.251 g
Phenylalanine	1.34 g	0.916 g
Tyrosine	1.21 g	0.829 g
Valine	1.66 g	1.14 g
Arginine	2.12 g	1.45 g
Histidine	1.37 g	0.941 g
Alanine	1.87 g	1.28 g
Aspartic acid	3.11 g	2.13 g
Glutamic acid	5.08 g	3.48 g
Glycine	1.43 g	0.981 g
Proline	1.29 g	0.881 g
Serine	1.38 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.