Pork, fresh, loin, whole, separable lean and fat, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g): 232 kcal, 23.1 g protein, 0 g carbohydrate and 14.7 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.6mcg	2%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) gives you

High in Protein (46% DV), Selenium (71% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (32% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 23 g 41%
Carbs: 0 g 0%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 72% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	198 kcal
Protein	23.1 g	19.7 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.3 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	12.6 g	19%
Saturated fat	5.1 g	4.36 g	26%
Monounsaturated fat	6.56 g	5.61 g
Polyunsaturated fat	1.57 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73.7 mg	63 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	18 mg	2%
Iron	0.924 mg	0.79 mg	5%
Magnesium	24.6 mg	21 mg	6%
Phosphorus	230 mg	197 mg	18%
Potassium	417 mg	356 mg	9%
Sodium	58.5 mg	50 mg	3%
Zinc	2.04 mg	1.74 mg	19%
Copper	0.066 mg	0.056 mg	7%
Manganese	0.013 mg	0.011 mg	1%
Selenium	38.8 mcg	33.2 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.34 mcg	2 mcg	0%
Vitamin C	0.702 mg	0.6 mg	1%
Vitamin D	0.585 mcg	0.5 mcg	3%
Vitamin E	0.246 mg	0.21 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.901 mg	88%
Riboflavin (B2)	0.29 mg	0.248 mg	22%
Niacin (B3)	5.36 mg	4.58 mg	33%
Pantothenic acid (B5)	0.846 mg	0.723 mg	17%
Vitamin B6	0.552 mg	0.472 mg	32%
Folate	1.17 mcg	1 mcg	0%
Vitamin B12	0.62 mcg	0.53 mcg	26%
Choline	81.5 mg	69.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.244 g
Threonine	1.04 g	0.891 g
Isoleucine	1.06 g	0.91 g
Leucine	1.84 g	1.57 g
Lysine	2.07 g	1.77 g
Methionine	0.601 g	0.514 g
Cystine	0.29 g	0.248 g
Phenylalanine	0.918 g	0.785 g
Tyrosine	0.791 g	0.676 g
Valine	1.24 g	1.06 g
Arginine	1.46 g	1.25 g
Histidine	0.901 g	0.77 g
Alanine	1.35 g	1.16 g
Aspartic acid	2.12 g	1.81 g
Glutamic acid	3.56 g	3.04 g
Glycine	1.19 g	1.02 g
Proline	0.98 g	0.838 g
Serine	0.954 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.