Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

1 roast (402 g): 591 kcal, 104.7 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size1 roast (402 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 295mg	98%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 105g	209%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 4.6mg	25%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (402 g) gives you

High in Protein (209% DV), Iron (26% DV), Magnesium (28% DV), Phosphorus (85% DV), Potassium (36% DV), Zinc (88% DV), Copper (50% DV), Selenium (278% DV), Thiamin (B1) (316% DV), Riboflavin (B2) (119% DV), Niacin (B3) (186% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (174% DV), Vitamin B12 (95% DV), Choline (65% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 105 g 75%
Carbs: 0 g 0%
Fat: 16 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 89% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 roast (402 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	591 kcal	147 kcal
Protein	105 g	26 g	209%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	278 g	69.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	3.96 g	20%
Saturated fat	5.46 g	1.36 g	27%
Trans fat	0.153 g	0.038 g
Monounsaturated fat	6.11 g	1.52 g
Polyunsaturated fat	2.29 g	0.569 g
Omega-3 ALA	0.064 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	293 mg	73 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	6 mg	2%
Iron	4.62 mg	1.15 mg	26%
Magnesium	117 mg	29 mg	28%
Phosphorus	1065 mg	265 mg	85%
Potassium	1684 mg	419 mg	36%
Sodium	229 mg	57 mg	10%
Zinc	9.69 mg	2.41 mg	88%
Copper	0.446 mg	0.111 mg	50%
Manganese	0.052 mg	0.013 mg	2%
Selenium	153 mcg	38 mcg	278%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.21 mcg	0.3 mcg	6%
Vitamin E	0.322 mg	0.08 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	3.79 mg	0.944 mg	316%
Riboflavin (B2)	1.55 mg	0.385 mg	119%
Niacin (B3)	29.8 mg	7.4 mg	186%
Pantothenic acid (B5)	4.05 mg	1.01 mg	81%
Vitamin B6	2.95 mg	0.735 mg	174%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.29 mcg	0.57 mcg	95%
Choline	356 mg	88.5 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.1 g	0.274 g
Threonine	4.7 g	1.17 g
Isoleucine	5.15 g	1.28 g
Leucine	8.92 g	2.22 g
Lysine	9.71 g	2.42 g
Methionine	2.88 g	0.717 g
Cystine	1.21 g	0.3 g
Phenylalanine	4.4 g	1.09 g
Tyrosine	3.98 g	0.991 g
Valine	5.47 g	1.36 g
Arginine	6.97 g	1.73 g
Histidine	4.52 g	1.13 g
Alanine	6.15 g	1.53 g
Aspartic acid	10.2 g	2.55 g
Glutamic acid	16.7 g	4.16 g
Glycine	4.72 g	1.17 g
Proline	4.23 g	1.05 g
Serine	4.53 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167905 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.