Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g): 153 kcal, 22.7 g protein, 0 g carbohydrate and 6.2 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) gives you

High in Protein (45% DV), Zinc (20% DV), Selenium (66% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 23 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	201 kcal
Protein	22.7 g	29.9 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46.4 g	61.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.16 g	8.11 g	8%
Saturated fat	2.23 g	2.93 g	11%
Monounsaturated fat	2.54 g	3.34 g
Polyunsaturated fat	0.562 g	0.74 g
Cholesterol	71.4 mg	94 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.8 mg	5 mg	0%
Iron	1.06 mg	1.39 mg	6%
Magnesium	26.6 mg	35 mg	6%
Phosphorus	220 mg	290 mg	18%
Potassium	337 mg	444 mg	7%
Sodium	48.6 mg	64 mg	2%
Zinc	2.2 mg	2.89 mg	20%
Copper	0.051 mg	0.067 mg	6%
Manganese	0.009 mg	0.012 mg	0%
Selenium	36.3 mcg	47.7 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.52 mcg	2 mcg	0%
Vitamin C	0.76 mg	1 mg	1%
Thiamin (B1)	0.736 mg	0.968 mg	61%
Riboflavin (B2)	0.287 mg	0.378 mg	22%
Niacin (B3)	3.84 mg	5.05 mg	24%
Pantothenic acid (B5)	0.683 mg	0.899 mg	14%
Vitamin B6	0.391 mg	0.515 mg	23%
Folate	4.56 mcg	6 mcg	1%
Vitamin B12	0.745 mcg	0.98 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.376 g
Threonine	1.03 g	1.36 g
Isoleucine	1.06 g	1.39 g
Leucine	1.82 g	2.39 g
Lysine	2.04 g	2.68 g
Methionine	0.597 g	0.786 g
Cystine	0.288 g	0.379 g
Phenylalanine	0.904 g	1.19 g
Tyrosine	0.786 g	1.03 g
Valine	1.23 g	1.62 g
Arginine	1.42 g	1.87 g
Histidine	0.898 g	1.18 g
Alanine	1.33 g	1.74 g
Aspartic acid	2.1 g	2.76 g
Glutamic acid	3.53 g	4.65 g
Glycine	1.11 g	1.46 g
Proline	0.93 g	1.22 g
Serine	0.937 g	1.23 g

Similar foods

Sources

USDA FoodData Central record 167904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.