Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

100 g: 201 kcal, 29.9 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (23% DV), Zinc (26% DV), Selenium (87% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (29% DV), Niacin (B3) (32% DV), Vitamin B6 (30% DV), Vitamin B12 (41% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 30 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.11 g	8.11 g	10%
Saturated fat	2.93 g	2.93 g	15%
Monounsaturated fat	3.34 g	3.34 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.39 mg	1.39 mg	8%
Magnesium	35 mg	35 mg	8%
Phosphorus	290 mg	290 mg	23%
Potassium	444 mg	444 mg	9%
Sodium	64 mg	64 mg	3%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	47.7 mcg	47.7 mcg	87%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.968 mg	0.968 mg	81%
Riboflavin (B2)	0.378 mg	0.378 mg	29%
Niacin (B3)	5.05 mg	5.05 mg	32%
Pantothenic acid (B5)	0.899 mg	0.899 mg	18%
Vitamin B6	0.515 mg	0.515 mg	30%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.98 mcg	0.98 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.376 g	0.376 g
Threonine	1.36 g	1.36 g
Isoleucine	1.39 g	1.39 g
Leucine	2.39 g	2.39 g
Lysine	2.68 g	2.68 g
Methionine	0.786 g	0.786 g
Cystine	0.379 g	0.379 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.03 g	1.03 g
Valine	1.62 g	1.62 g
Arginine	1.87 g	1.87 g
Histidine	1.18 g	1.18 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.65 g	4.65 g
Glycine	1.46 g	1.46 g
Proline	1.22 g	1.22 g
Serine	1.23 g	1.23 g

Similar foods

Sources

USDA FoodData Central record 167904 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.