Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g): 2406 kcal, 278.7 g protein, 0 g carbohydrate and 134.6 g fat.
Log 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g)
Amount per serving
Calories2410
% Daily Value*
| Total Fat 135g | 173% |
|---|---|
| Saturated Fat 43g | 215% |
| Trans Fat 1g | |
| Cholesterol 930mg | 310% |
| Sodium 600mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 279g | 557% |
| Vitamin D 7.3mcg | 35% |
| Calcium 160mg | 10% |
| Iron 9.8mg | 50% |
| Potassium 3560mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g) gives you
High in Protein (557% DV), Iron (55% DV), Magnesium (62% DV), Phosphorus (191% DV), Potassium (76% DV), Zinc (240% DV), Copper (135% DV), Selenium (844% DV), Vitamin D (37% DV), Thiamin (B1) (557% DV), Riboflavin (B2) (290% DV), Niacin (B3) (514% DV), Pantothenic acid (B5) (217% DV), Vitamin B6 (461% DV), Vitamin B12 (279% DV), Choline (172% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 279 g 48%
- Carbs
- 0 g 0%
- Fat
- 135 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 90% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (59)
Amounts for 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2406 kcal | 230 kcal | |
| Protein | 279 g | 26.6 g | 557% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 621 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 135 g | 12.9 g | 173% |
| Saturated fat | 43 g | 4.11 g | 215% |
| Trans fat | 1.08 g | 0.103 g | |
| Monounsaturated fat | 52.7 g | 5.04 g | |
| Polyunsaturated fat | 15.7 g | 1.5 g | |
| Omega-3 ALA | 0.607 g | 0.058 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 931 mg | 89 mg | 310% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 157 mg | 15 mg | 12% |
| Iron | 9.83 mg | 0.94 mg | 55% |
| Magnesium | 262 mg | 25 mg | 62% |
| Phosphorus | 2385 mg | 228 mg | 191% |
| Potassium | 3556 mg | 340 mg | 76% |
| Sodium | 596 mg | 57 mg | 26% |
| Zinc | 26.4 mg | 2.52 mg | 240% |
| Copper | 1.21 mg | 0.116 mg | 135% |
| Manganese | 0.094 mg | 0.009 mg | 4% |
| Selenium | 464 mcg | 44.4 mcg | 844% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.9 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 7.32 mcg | 0.7 mcg | 37% |
| Vitamin E | 1.15 mg | 0.11 mg | 8% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 6.68 mg | 0.639 mg | 557% |
| Riboflavin (B2) | 3.77 mg | 0.36 mg | 290% |
| Niacin (B3) | 82.3 mg | 7.87 mg | 514% |
| Pantothenic acid (B5) | 10.8 mg | 1.04 mg | 217% |
| Vitamin B6 | 7.84 mg | 0.75 mg | 461% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 6.69 mcg | 0.64 mcg | 279% |
| Choline | 949 mg | 90.7 mg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.93 g | 0.28 g | |
| Threonine | 12.5 g | 1.2 g | |
| Isoleucine | 13.7 g | 1.31 g | |
| Leucine | 23.7 g | 2.27 g | |
| Lysine | 25.8 g | 2.47 g | |
| Methionine | 7.68 g | 0.734 g | |
| Cystine | 3.21 g | 0.307 g | |
| Phenylalanine | 11.7 g | 1.12 g | |
| Tyrosine | 10.6 g | 1.01 g | |
| Valine | 14.6 g | 1.39 g | |
| Arginine | 18.5 g | 1.77 g | |
| Histidine | 12 g | 1.15 g | |
| Alanine | 16.4 g | 1.56 g | |
| Aspartic acid | 27.3 g | 2.61 g | |
| Glutamic acid | 44.5 g | 4.25 g | |
| Glycine | 12.6 g | 1.2 g | |
| Proline | 11.3 g | 1.08 g | |
| Serine | 12 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167836 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.