Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

100 g: 161 kcal, 28.6 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (24% DV), Zinc (20% DV), Selenium (83% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (22% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (35% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 94% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.36 g	4.36 g	6%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.58 g	1.58 g
Polyunsaturated fat	0.614 g	0.614 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	296 mg	296 mg	24%
Potassium	425 mg	425 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	2.18 mg	2.18 mg	20%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	45.9 mcg	45.9 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.662 mg	0.662 mg	55%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	8.76 mg	8.76 mg	55%
Pantothenic acid (B5)	1.31 mg	1.31 mg	26%
Vitamin B6	0.591 mg	0.591 mg	35%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.26 g	1.26 g
Isoleucine	1.35 g	1.35 g
Leucine	2.35 g	2.35 g
Lysine	2.54 g	2.54 g
Methionine	0.784 g	0.784 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.13 g	1.13 g
Valine	1.45 g	1.45 g
Arginine	1.84 g	1.84 g
Histidine	1.16 g	1.16 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.29 g	1.29 g
Proline	1.16 g	1.16 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168310 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.