Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

100 g: 170 kcal, 28.2 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (23% DV), Zinc (20% DV), Selenium (82% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (22% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (34% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 28 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 93% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	5.53 g	7%
Saturated fat	1.78 g	1.78 g	9%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	2.11 g	2.11 g
Polyunsaturated fat	0.822 g	0.822 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	292 mg	292 mg	23%
Potassium	420 mg	420 mg	9%
Sodium	65 mg	65 mg	3%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.653 mg	0.653 mg	54%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	8.65 mg	8.65 mg	54%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.584 mg	0.584 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.24 g	1.24 g
Isoleucine	1.33 g	1.33 g
Leucine	2.32 g	2.32 g
Lysine	2.51 g	2.51 g
Methionine	0.773 g	0.773 g
Cystine	0.318 g	0.318 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.12 g	1.12 g
Valine	1.43 g	1.43 g
Arginine	1.82 g	1.82 g
Histidine	1.15 g	1.15 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.27 g	1.27 g
Proline	1.14 g	1.14 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167899 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.