Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

1 chop (180 g): 421 kcal, 51.9 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size1 chop (180 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 155mg	52%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (180 g) gives you

High in Protein (104% DV), Phosphorus (41% DV), Zinc (32% DV), Selenium (144% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (37% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (54% DV), Vitamin B12 (47% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 52 g 51%
Carbs: 0 g 0%
Fat: 22 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 94% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 chop (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	234 kcal
Protein	51.9 g	28.8 g	104%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	12.3 g	28%
Saturated fat	7.73 g	4.29 g	39%
Trans fat	0.14 g	0.078 g
Monounsaturated fat	9.32 g	5.18 g
Polyunsaturated fat	3.89 g	2.16 g
Omega-3 ALA	0.135 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	157 mg	87 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	12 mg	2%
Iron	1.28 mg	0.71 mg	7%
Magnesium	43.2 mg	24 mg	10%
Phosphorus	513 mg	285 mg	41%
Potassium	720 mg	400 mg	15%
Sodium	104 mg	58 mg	5%
Zinc	3.55 mg	1.97 mg	32%
Copper	0.153 mg	0.085 mg	17%
Manganese	0.023 mg	0.013 mg	1%
Selenium	79.4 mcg	44.1 mcg	144%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.08 mcg	0.6 mcg	5%
Vitamin E	0.396 mg	0.22 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.14 mg	0.633 mg	95%
Riboflavin (B2)	0.475 mg	0.264 mg	37%
Niacin (B3)	13.6 mg	7.54 mg	85%
Pantothenic acid (B5)	1.74 mg	0.966 mg	35%
Vitamin B6	0.913 mg	0.507 mg	54%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.13 mcg	0.63 mcg	47%
Choline	152 mg	84.7 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.617 g	0.343 g
Threonine	2.28 g	1.27 g
Isoleucine	2.46 g	1.36 g
Leucine	4.27 g	2.37 g
Lysine	4.61 g	2.56 g
Methionine	1.42 g	0.79 g
Cystine	0.585 g	0.325 g
Phenylalanine	2.15 g	1.2 g
Tyrosine	2.06 g	1.14 g
Valine	2.62 g	1.46 g
Arginine	3.34 g	1.86 g
Histidine	2.11 g	1.17 g
Alanine	2.97 g	1.65 g
Aspartic acid	4.85 g	2.69 g
Glutamic acid	7.92 g	4.4 g
Glycine	2.34 g	1.3 g
Proline	2.1 g	1.17 g
Serine	2.17 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.