Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

100 g: 171 kcal, 28.4 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (23% DV), Selenium (83% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 28 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 94% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.47 g	5.47 g	7%
Saturated fat	1.87 g	1.87 g	9%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	2.25 g	2.25 g
Polyunsaturated fat	0.963 g	0.963 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	291 mg	291 mg	23%
Potassium	411 mg	411 mg	9%
Sodium	56 mg	56 mg	2%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	45.5 mcg	45.5 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.656 mg	0.656 mg	55%
Riboflavin (B2)	0.265 mg	0.265 mg	20%
Niacin (B3)	7.76 mg	7.76 mg	49%
Pantothenic acid (B5)	0.985 mg	0.985 mg	20%
Vitamin B6	0.523 mg	0.523 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	87.4 mg	87.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.338 g
Threonine	1.25 g	1.25 g
Isoleucine	1.34 g	1.34 g
Leucine	2.34 g	2.34 g
Lysine	2.53 g	2.53 g
Methionine	0.779 g	0.779 g
Cystine	0.32 g	0.32 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.13 g	1.13 g
Valine	1.44 g	1.44 g
Arginine	1.83 g	1.83 g
Histidine	1.16 g	1.16 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.28 g	1.28 g
Proline	1.15 g	1.15 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167898 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.