Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

1 chop (210 g): 254 kcal, 47.9 g protein, 0 g carbohydrate and 5.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (210 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	96%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (210 g) gives you

High in Protein (96% DV), Phosphorus (42% DV), Zinc (33% DV), Selenium (143% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (41% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (75% DV), Vitamin B12 (43% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 48 g 80%
Carbs: 0 g 0%
Fat: 5 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 1 chop (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	121 kcal
Protein	47.9 g	22.8 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	156 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.44 g	2.59 g	7%
Saturated fat	1.9 g	0.906 g	10%
Trans fat	0.015 g	0.007 g
Monounsaturated fat	2.31 g	1.1 g
Polyunsaturated fat	0.867 g	0.413 g
Omega-3 ALA	0.017 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	63 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	9 mg	1%
Iron	1.18 mg	0.56 mg	7%
Magnesium	48.3 mg	23 mg	12%
Phosphorus	527 mg	251 mg	42%
Potassium	743 mg	354 mg	16%
Sodium	132 mg	63 mg	6%
Zinc	3.61 mg	1.72 mg	33%
Copper	0.145 mg	0.069 mg	16%
Manganese	0.023 mg	0.011 mg	1%
Selenium	78.5 mcg	37.4 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.4 mcg	4%
Vitamin E	0.357 mg	0.17 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.28 mg	0.61 mg	107%
Riboflavin (B2)	0.538 mg	0.256 mg	41%
Niacin (B3)	15.4 mg	7.35 mg	96%
Pantothenic acid (B5)	1.53 mg	0.728 mg	31%
Vitamin B6	1.28 mg	0.611 mg	75%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.03 mcg	0.49 mcg	43%
Choline	165 mg	78.4 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.569 g	0.271 g
Threonine	2.11 g	1 g
Isoleucine	2.27 g	1.08 g
Leucine	3.94 g	1.88 g
Lysine	4.26 g	2.03 g
Methionine	1.31 g	0.625 g
Cystine	0.54 g	0.257 g
Phenylalanine	1.99 g	0.948 g
Tyrosine	1.9 g	0.904 g
Valine	2.42 g	1.15 g
Arginine	3.09 g	1.47 g
Histidine	1.95 g	0.928 g
Alanine	2.74 g	1.31 g
Aspartic acid	4.48 g	2.13 g
Glutamic acid	7.32 g	3.48 g
Glycine	2.17 g	1.03 g
Proline	1.94 g	0.922 g
Serine	2 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.