Pizza, cheese topping, regular crust, frozen, cooked
1 package, 15.1 oz pizza (452 g): 1211 kcal, 46.8 g protein, 131.2 g carbohydrate and 55.5 g fat.
Log 1 package, 15.1 oz pizza (452 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, 15.1 oz pizza (452 g)
Amount per serving
Calories1210
% Daily Value*
| Total Fat 56g | 71% |
|---|---|
| Saturated Fat 19g | 97% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 2020mg | 88% |
| Total Carbohydrate 131g | 48% |
| Dietary Fiber 10g | 36% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 47g | 94% |
| Vitamin D 0mcg | 0% |
| Calcium 810mg | 60% |
| Iron 10.3mg | 60% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, 15.1 oz pizza (452 g) gives you
High in Protein (94% DV), Dietary fiber (36% DV), Calcium (62% DV), Iron (57% DV), Magnesium (25% DV), Phosphorus (65% DV), Zinc (54% DV), Copper (114% DV), Manganese (57% DV), Selenium (177% DV), Vitamin A (33% DV), Vitamin E (30% DV), Vitamin K (25% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (90% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Folate (73% DV), Vitamin B12 (147% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 43% carbohydrate · 41% fat
- Protein
- 47 g 15%
- Carbs
- 131 g 43%
- Fat
- 56 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 56% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 17% of foods
All nutrients (57)
Amounts for 1 package, 15.1 oz pizza (452 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1211 kcal | 268 kcal | |
| Protein | 46.8 g | 10.4 g | 94% |
| Carbohydrate | 131 g | 29 g | 48% |
| Dietary fiber | 9.94 g | 2.2 g | 36% |
| Total sugars | 16.1 g | 3.57 g | |
| Starch | 84.7 g | 18.7 g | |
| Water | 209 g | 46.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 55.5 g | 12.3 g | 71% |
| Saturated fat | 19.3 g | 4.27 g | 97% |
| Monounsaturated fat | 19.2 g | 4.25 g | |
| Polyunsaturated fat | 8.6 g | 1.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 63.3 mg | 14 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 809 mg | 179 mg | 62% |
| Iron | 10.3 mg | 2.27 mg | 57% |
| Magnesium | 104 mg | 23 mg | 25% |
| Phosphorus | 809 mg | 179 mg | 65% |
| Potassium | 687 mg | 152 mg | 15% |
| Sodium | 2020 mg | 447 mg | 88% |
| Zinc | 5.97 mg | 1.32 mg | 54% |
| Copper | 1.03 mg | 0.227 mg | 114% |
| Manganese | 1.32 mg | 0.291 mg | 57% |
| Selenium | 97.2 mcg | 21.5 mcg | 177% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 298 mcg | 66 mcg | 33% |
| Vitamin C | 5.42 mg | 1.2 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.57 mg | 1.01 mg | 30% |
| Vitamin K | 29.8 mcg | 6.6 mcg | 25% |
| Thiamin (B1) | 0.954 mg | 0.211 mg | 79% |
| Riboflavin (B2) | 1.17 mg | 0.258 mg | 90% |
| Niacin (B3) | 9.93 mg | 2.2 mg | 62% |
| Pantothenic acid (B5) | 0.99 mg | 0.219 mg | 20% |
| Vitamin B6 | 0.375 mg | 0.083 mg | 22% |
| Folate | 294 mcg | 65 mcg | 73% |
| Vitamin B12 | 3.53 mcg | 0.78 mcg | 147% |
| Choline | 64.6 mg | 14.3 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.768 g | 0.17 g | |
| Threonine | 1.71 g | 0.379 g | |
| Isoleucine | 2.12 g | 0.469 g | |
| Leucine | 3.94 g | 0.871 g | |
| Lysine | 2.66 g | 0.589 g | |
| Methionine | 0.832 g | 0.184 g | |
| Cystine | 0.479 g | 0.106 g | |
| Phenylalanine | 2.39 g | 0.529 g | |
| Tyrosine | 1.45 g | 0.32 g | |
| Valine | 2.69 g | 0.596 g | |
| Arginine | 1.8 g | 0.398 g | |
| Histidine | 1.26 g | 0.279 g | |
| Alanine | 1.48 g | 0.328 g | |
| Aspartic acid | 2.92 g | 0.645 g | |
| Glutamic acid | 12.9 g | 2.85 g | |
| Glycine | 1.23 g | 0.272 g | |
| Proline | 5.62 g | 1.24 g | |
| Serine | 2.52 g | 0.558 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170317 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.