Pizza, cheese topping, regular crust, frozen, cooked

1 package, 9.8 oz pizza (293 g): 785 kcal, 30.4 g protein, 85 g carbohydrate and 36 g fat.

Log 1 package, 9.8 oz pizza (293 g) to today

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Nutrition Facts

Serving size1 package, 9.8 oz pizza (293 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 36g	46%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 40mg	14%
Sodium 1310mg	57%
Total Carbohydrate 85g	31%
Dietary Fiber 6g	23%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 30g	61%
Vitamin D 0mcg	0%
Calcium 520mg	40%
Iron 6.7mg	35%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 9.8 oz pizza (293 g) gives you

High in Protein (61% DV), Dietary fiber (23% DV), Calcium (40% DV), Iron (37% DV), Phosphorus (42% DV), Zinc (35% DV), Copper (74% DV), Manganese (37% DV), Selenium (115% DV), Vitamin A (21% DV), Vitamin E (20% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (58% DV), Niacin (B3) (40% DV), Folate (48% DV), Vitamin B12 (95% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 30 g 15%
Carbs: 85 g 43%
Fat: 36 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 package, 9.8 oz pizza (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	785 kcal	268 kcal
Protein	30.4 g	10.4 g	61%
Carbohydrate	85 g	29 g	31%
Dietary fiber	6.45 g	2.2 g	23%
Total sugars	10.5 g	3.57 g
Starch	54.9 g	18.7 g
Water	136 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36 g	12.3 g	46%
Saturated fat	12.5 g	4.27 g	63%
Monounsaturated fat	12.4 g	4.25 g
Polyunsaturated fat	5.58 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41 mg	14 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	524 mg	179 mg	40%
Iron	6.65 mg	2.27 mg	37%
Magnesium	67.4 mg	23 mg	16%
Phosphorus	524 mg	179 mg	42%
Potassium	445 mg	152 mg	9%
Sodium	1310 mg	447 mg	57%
Zinc	3.87 mg	1.32 mg	35%
Copper	0.665 mg	0.227 mg	74%
Manganese	0.853 mg	0.291 mg	37%
Selenium	63 mcg	21.5 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	193 mcg	66 mcg	21%
Vitamin C	3.52 mg	1.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.96 mg	1.01 mg	20%
Vitamin K	19.3 mcg	6.6 mcg	16%
Thiamin (B1)	0.618 mg	0.211 mg	52%
Riboflavin (B2)	0.756 mg	0.258 mg	58%
Niacin (B3)	6.43 mg	2.2 mg	40%
Pantothenic acid (B5)	0.642 mg	0.219 mg	13%
Vitamin B6	0.243 mg	0.083 mg	14%
Folate	190 mcg	65 mcg	48%
Vitamin B12	2.29 mcg	0.78 mcg	95%
Choline	41.9 mg	14.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.498 g	0.17 g
Threonine	1.11 g	0.379 g
Isoleucine	1.37 g	0.469 g
Leucine	2.55 g	0.871 g
Lysine	1.73 g	0.589 g
Methionine	0.539 g	0.184 g
Cystine	0.311 g	0.106 g
Phenylalanine	1.55 g	0.529 g
Tyrosine	0.938 g	0.32 g
Valine	1.75 g	0.596 g
Arginine	1.17 g	0.398 g
Histidine	0.817 g	0.279 g
Alanine	0.961 g	0.328 g
Aspartic acid	1.89 g	0.645 g
Glutamic acid	8.36 g	2.85 g
Glycine	0.797 g	0.272 g
Proline	3.64 g	1.24 g
Serine	1.63 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.