POPEYES, biscuit

1 biscuit (60 g): 241 kcal, 3.6 g protein, 24.6 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size1 biscuit (60 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	19%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D —
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (60 g) gives you

High in Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 41% carbohydrate · 53% fat

Protein: 4 g 6%
Carbs: 25 g 41%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 41% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (53)

Amounts for 1 biscuit (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	401 kcal
Protein	3.6 g	6 g	7%
Carbohydrate	24.6 g	41 g	9%
Dietary fiber	2.28 g	3.8 g	8%
Total sugars	2.08 g	3.46 g
Starch	21.9 g	36.6 g
Water	15.9 g	26.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	23.7 g	18%
Saturated fat	6.91 g	11.5 g	35%
Trans fat	0.044 g	0.073 g
Monounsaturated fat	3.41 g	5.69 g
Polyunsaturated fat	2.63 g	4.38 g
Omega-3 ALA	0.241 g	0.401 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.2 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.8 mg	108 mg	5%
Iron	1.51 mg	2.51 mg	8%
Magnesium	7.8 mg	13 mg	2%
Phosphorus	185 mg	309 mg	15%
Potassium	104 mg	173 mg	2%
Sodium	447 mg	745 mg	19%
Zinc	0.294 mg	0.49 mg	3%
Copper	0.04 mg	0.066 mg	4%
Manganese	0.18 mg	0.3 mg	8%
Selenium	2.46 mcg	4.1 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.4 mcg	64 mcg	4%
Vitamin E	0.612 mg	1.02 mg	4%
Thiamin (B1)	0.276 mg	0.46 mg	23%
Riboflavin (B2)	0.166 mg	0.277 mg	13%
Niacin (B3)	1.94 mg	3.24 mg	12%
Pantothenic acid (B5)	0.273 mg	0.455 mg	5%
Vitamin B6	0.028 mg	0.047 mg	2%
Folate	54.6 mcg	91 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.073 g
Threonine	0.107 g	0.178 g
Isoleucine	0.138 g	0.23 g
Leucine	0.263 g	0.439 g
Lysine	0.113 g	0.188 g
Methionine	0.063 g	0.105 g
Cystine	0.075 g	0.125 g
Phenylalanine	0.176 g	0.293 g
Tyrosine	0.094 g	0.157 g
Valine	0.163 g	0.272 g
Arginine	0.125 g	0.209 g
Histidine	0.075 g	0.125 g
Alanine	0.113 g	0.188 g
Aspartic acid	0.188 g	0.314 g
Glutamic acid	1.15 g	1.92 g
Glycine	0.113 g	0.188 g
Proline	0.389 g	0.649 g
Serine	0.17 g	0.283 g

Similar foods

Sources

USDA FoodData Central record 172086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.