POPEYES, Mild Chicken Strips, analyzed 2006

1 strip (54 g): 146 kcal, 10.4 g protein, 10.4 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 strip (54 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 500mg	22%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 strip (54 g) gives you

High in Protein (21% DV), Niacin (B3) (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 29% carbohydrate · 43% fat

Protein: 10 g 28%
Carbs: 10 g 28%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 54% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (52)

Amounts for 1 strip (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	271 kcal
Protein	10.4 g	19.2 g	21%
Carbohydrate	10.4 g	19.3 g	4%
Dietary fiber	0.432 g	0.8 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	9.8 g	18.1 g
Water	24.4 g	45.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.03 g	13 g	9%
Saturated fat	2.94 g	5.44 g	15%
Trans fat	0.365 g	0.675 g
Monounsaturated fat	3.35 g	6.2 g
Polyunsaturated fat	0.679 g	1.26 g
Omega-3 ALA	0.003 g	0.006 g
Omega-3 EPA	0.014 g	0.026 g
Omega-3 DHA	0.009 g	0.016 g
Cholesterol	28.1 mg	52 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.48 mg	12 mg	0%
Iron	0.491 mg	0.91 mg	3%
Magnesium	14 mg	26 mg	3%
Phosphorus	143 mg	265 mg	11%
Potassium	145 mg	269 mg	3%
Sodium	498 mg	922 mg	22%
Zinc	0.319 mg	0.59 mg	3%
Copper	0.033 mg	0.062 mg	4%
Manganese	0.112 mg	0.207 mg	5%
Selenium	10.6 mcg	19.7 mcg	19%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.065 mg	0.12 mg	5%
Riboflavin (B2)	0.066 mg	0.122 mg	5%
Niacin (B3)	4.49 mg	8.32 mg	28%
Pantothenic acid (B5)	0.572 mg	1.06 mg	11%
Vitamin B6	0.262 mg	0.486 mg	15%
Vitamin B12	0.059 mcg	0.11 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.23 g
Threonine	0.416 g	0.77 g
Isoleucine	0.443 g	0.82 g
Leucine	0.783 g	1.45 g
Lysine	0.734 g	1.36 g
Methionine	0.248 g	0.46 g
Cystine	0.14 g	0.26 g
Phenylalanine	0.421 g	0.78 g
Tyrosine	0.27 g	0.5 g
Valine	0.47 g	0.87 g
Arginine	0.594 g	1.1 g
Histidine	0.335 g	0.62 g
Alanine	0.545 g	1.01 g
Aspartic acid	0.864 g	1.6 g
Glutamic acid	2.14 g	3.96 g
Glycine	0.427 g	0.79 g
Proline	0.545 g	1.01 g
Serine	0.41 g	0.76 g

Similar foods

Sources

USDA FoodData Central record 172088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.