Pizza, cheese topping, regular crust, frozen, cooked

100 g: 268 kcal, 10.4 g protein, 29 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 15mg	5%
Sodium 450mg	19%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.3mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (25% DV), Selenium (39% DV), Riboflavin (B2) (20% DV), Vitamin B12 (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 10 g 15%
Carbs: 29 g 43%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	29 g	29 g	11%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	3.57 g	3.57 g
Starch	18.7 g	18.7 g
Water	46.3 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.27 g	4.27 g	21%
Monounsaturated fat	4.25 g	4.25 g
Polyunsaturated fat	1.9 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	179 mg	179 mg	14%
Iron	2.27 mg	2.27 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	152 mg	152 mg	3%
Sodium	447 mg	447 mg	19%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.227 mg	0.227 mg	25%
Manganese	0.291 mg	0.291 mg	13%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	66 mcg	7%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.01 mg	7%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.211 mg	0.211 mg	18%
Riboflavin (B2)	0.258 mg	0.258 mg	20%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.219 mg	0.219 mg	4%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0.78 mcg	0.78 mcg	33%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.379 g	0.379 g
Isoleucine	0.469 g	0.469 g
Leucine	0.871 g	0.871 g
Lysine	0.589 g	0.589 g
Methionine	0.184 g	0.184 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.529 g	0.529 g
Tyrosine	0.32 g	0.32 g
Valine	0.596 g	0.596 g
Arginine	0.398 g	0.398 g
Histidine	0.279 g	0.279 g
Alanine	0.328 g	0.328 g
Aspartic acid	0.645 g	0.645 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.272 g	0.272 g
Proline	1.24 g	1.24 g
Serine	0.558 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.