Pizza, cheese topping, regular crust, frozen, cooked

1 serving, 2 servings per 9.8 oz package (146 g): 391 kcal, 15.1 g protein, 42.4 g carbohydrate and 17.9 g fat.

Log 1 serving, 2 servings per 9.8 oz package (146 g) to today

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Nutrition Facts

Serving size1 serving, 2 servings per 9.8 oz package (146 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 20mg	7%
Sodium 650mg	28%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 3.3mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 servings per 9.8 oz package (146 g) gives you

High in Protein (30% DV), Calcium (20% DV), Phosphorus (21% DV), Copper (37% DV), Selenium (57% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (29% DV), Niacin (B3) (20% DV), Folate (24% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 15 g 15%
Carbs: 42 g 43%
Fat: 18 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 serving, 2 servings per 9.8 oz package (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	268 kcal
Protein	15.1 g	10.4 g	30%
Carbohydrate	42.4 g	29 g	15%
Dietary fiber	3.21 g	2.2 g	11%
Total sugars	5.21 g	3.57 g
Starch	27.4 g	18.7 g
Water	67.6 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	12.3 g	23%
Saturated fat	6.24 g	4.27 g	31%
Monounsaturated fat	6.2 g	4.25 g
Polyunsaturated fat	2.78 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.4 mg	14 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	261 mg	179 mg	20%
Iron	3.31 mg	2.27 mg	18%
Magnesium	33.6 mg	23 mg	8%
Phosphorus	261 mg	179 mg	21%
Potassium	222 mg	152 mg	5%
Sodium	653 mg	447 mg	28%
Zinc	1.93 mg	1.32 mg	18%
Copper	0.331 mg	0.227 mg	37%
Manganese	0.425 mg	0.291 mg	18%
Selenium	31.4 mcg	21.5 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	96.4 mcg	66 mcg	11%
Vitamin C	1.75 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.01 mg	10%
Vitamin K	9.64 mcg	6.6 mcg	8%
Thiamin (B1)	0.308 mg	0.211 mg	26%
Riboflavin (B2)	0.377 mg	0.258 mg	29%
Niacin (B3)	3.21 mg	2.2 mg	20%
Pantothenic acid (B5)	0.32 mg	0.219 mg	6%
Vitamin B6	0.121 mg	0.083 mg	7%
Folate	94.9 mcg	65 mcg	24%
Vitamin B12	1.14 mcg	0.78 mcg	47%
Choline	20.9 mg	14.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.17 g
Threonine	0.553 g	0.379 g
Isoleucine	0.685 g	0.469 g
Leucine	1.27 g	0.871 g
Lysine	0.86 g	0.589 g
Methionine	0.269 g	0.184 g
Cystine	0.155 g	0.106 g
Phenylalanine	0.772 g	0.529 g
Tyrosine	0.467 g	0.32 g
Valine	0.87 g	0.596 g
Arginine	0.581 g	0.398 g
Histidine	0.407 g	0.279 g
Alanine	0.479 g	0.328 g
Aspartic acid	0.942 g	0.645 g
Glutamic acid	4.16 g	2.85 g
Glycine	0.397 g	0.272 g
Proline	1.81 g	1.24 g
Serine	0.815 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.