Pizza, meat and vegetable topping, regular crust, frozen, cooked

1 serving, 5 servings per 22.85 oz package (129 g): 356 kcal, 14.6 g protein, 32.4 g carbohydrate and 18.6 g fat.

Log 1 serving, 5 servings per 22.85 oz package (129 g) to today

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Nutrition Facts

Serving size1 serving, 5 servings per 22.85 oz package (129 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 20mg	7%
Sodium 720mg	31%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	10%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.8mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 servings per 22.85 oz package (129 g) gives you

High in Protein (29% DV), Zinc (20% DV), Copper (24% DV), Selenium (21% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (23% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 15 g 16%
Carbs: 32 g 36%
Fat: 19 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 serving, 5 servings per 22.85 oz package (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	276 kcal
Protein	14.6 g	11.3 g	29%
Carbohydrate	32.4 g	25.1 g	12%
Dietary fiber	2.84 g	2.2 g	10%
Total sugars	6.26 g	4.85 g
Starch	25.5 g	19.8 g
Water	60.3 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	14.4 g	24%
Saturated fat	6.56 g	5.08 g	33%
Monounsaturated fat	7.6 g	5.89 g
Polyunsaturated fat	3.33 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.6 mg	16 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	152 mg	15%
Iron	1.75 mg	1.36 mg	10%
Magnesium	32.3 mg	25 mg	8%
Phosphorus	233 mg	181 mg	19%
Potassium	270 mg	209 mg	6%
Sodium	716 mg	555 mg	31%
Zinc	2.21 mg	1.71 mg	20%
Copper	0.219 mg	0.17 mg	24%
Manganese	0.417 mg	0.323 mg	18%
Selenium	11.6 mcg	9 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83.8 mcg	65 mcg	9%
Vitamin C	4.39 mg	3.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	1.13 mg	10%
Vitamin K	10.6 mcg	8.2 mcg	9%
Thiamin (B1)	0.279 mg	0.216 mg	23%
Riboflavin (B2)	0.301 mg	0.233 mg	23%
Niacin (B3)	3.07 mg	2.38 mg	19%
Pantothenic acid (B5)	0.428 mg	0.332 mg	9%
Vitamin B6	0.192 mg	0.149 mg	11%
Folate	73.5 mcg	57 mcg	18%
Vitamin B12	0.8 mcg	0.62 mcg	33%
Choline	31.6 mg	24.5 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.