Pie, banana cream, prepared from recipe
1 pie, (9" dia) (1186 g): 3190 kcal, 52.2 g protein, 390.2 g carbohydrate and 161.3 g fat.
Log 1 pie, (9" dia) (1186 g) to todayCompare with another food
Nutrition Facts
Serving size1 pie, (9" dia) (1186 g)
Amount per serving
Calories3190
% Daily Value*
| Total Fat 161g | 207% |
|---|---|
| Saturated Fat 45g | 223% |
| Trans Fat — | |
| Cholesterol 605mg | 202% |
| Sodium 2850mg | 124% |
| Total Carbohydrate 390g | 142% |
| Dietary Fiber 8g | 30% |
| Total Sugars 143g | |
| Includes Added Sugars ≤143g | ≤286% |
| Protein 52g | 104% |
| Vitamin D 9.5mcg | 45% |
| Calcium 890mg | 70% |
| Iron 12.3mg | 70% |
| Potassium 1960mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pie, (9" dia) (1186 g) gives you
High in Protein (104% DV), Dietary fiber (30% DV), Calcium (68% DV), Iron (69% DV), Magnesium (45% DV), Phosphorus (87% DV), Potassium (42% DV), Zinc (52% DV), Copper (69% DV), Manganese (78% DV), Selenium (196% DV), Vitamin A (80% DV), Vitamin C (21% DV), Vitamin D (47% DV), Vitamin E (32% DV), Vitamin K (62% DV), Thiamin (B1) (137% DV), Riboflavin (B2) (189% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (93% DV), Folate (113% DV), Vitamin B12 (124% DV), Choline (62% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 48% carbohydrate · 45% fat
- Protein
- 52 g 6%
- Carbs
- 390 g 48%
- Fat
- 161 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 37% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 30% of foods
All nutrients (56)
Amounts for 1 pie, (9" dia) (1186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3190 kcal | 269 kcal | |
| Protein | 52.2 g | 4.4 g | 104% |
| Carbohydrate | 390 g | 32.9 g | 142% |
| Dietary fiber | 8.3 g | 0.7 g | 30% |
| Total sugars | 143 g | 12.1 g | |
| Water | 568 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 161 g | 13.6 g | 207% |
| Saturated fat | 44.6 g | 3.76 g | 223% |
| Monounsaturated fat | 67.8 g | 5.72 g | |
| Polyunsaturated fat | 39 g | 3.29 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.047 g | 0.004 g | |
| Cholesterol | 605 mg | 51 mg | 202% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 890 mg | 75 mg | 68% |
| Iron | 12.3 mg | 1.04 mg | 69% |
| Magnesium | 190 mg | 16 mg | 45% |
| Phosphorus | 1091 mg | 92 mg | 87% |
| Potassium | 1957 mg | 165 mg | 42% |
| Sodium | 2846 mg | 240 mg | 124% |
| Zinc | 5.69 mg | 0.48 mg | 52% |
| Copper | 0.617 mg | 0.052 mg | 69% |
| Manganese | 1.8 mg | 0.152 mg | 78% |
| Selenium | 108 mcg | 9.1 mcg | 196% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 723 mcg | 61 mcg | 80% |
| Vitamin C | 19 mg | 1.6 mg | 21% |
| Vitamin D | 9.49 mcg | 0.8 mcg | 47% |
| Vitamin E | 4.74 mg | 0.4 mg | 32% |
| Vitamin K | 74.7 mcg | 6.3 mcg | 62% |
| Thiamin (B1) | 1.65 mg | 0.139 mg | 137% |
| Riboflavin (B2) | 2.46 mg | 0.207 mg | 189% |
| Niacin (B3) | 12.5 mg | 1.05 mg | 78% |
| Pantothenic acid (B5) | 4.6 mg | 0.388 mg | 92% |
| Vitamin B6 | 1.58 mg | 0.133 mg | 93% |
| Folate | 451 mcg | 38 mcg | 113% |
| Vitamin B12 | 2.96 mcg | 0.25 mcg | 124% |
| Choline | 340 mg | 28.7 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.652 g | 0.055 g | |
| Threonine | 1.96 g | 0.165 g | |
| Isoleucine | 2.41 g | 0.203 g | |
| Leucine | 4.25 g | 0.358 g | |
| Lysine | 2.75 g | 0.232 g | |
| Methionine | 1.09 g | 0.092 g | |
| Cystine | 0.806 g | 0.068 g | |
| Phenylalanine | 2.44 g | 0.206 g | |
| Tyrosine | 1.99 g | 0.168 g | |
| Valine | 2.72 g | 0.229 g | |
| Arginine | 2.21 g | 0.186 g | |
| Histidine | 1.38 g | 0.116 g | |
| Alanine | 1.84 g | 0.155 g | |
| Aspartic acid | 3.38 g | 0.285 g | |
| Glutamic acid | 12.6 g | 1.06 g | |
| Glycine | 1.49 g | 0.126 g | |
| Proline | 4.83 g | 0.407 g | |
| Serine | 2.88 g | 0.243 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172777 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.