Pie, banana cream, prepared from recipe

100 g: 269 kcal, 4.4 g protein, 32.9 g carbohydrate and 13.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	17%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 50mg	17%
Sodium 240mg	10%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	9%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 4 g 6%
Carbs: 33 g 48%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 37% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 17% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	32.9 g	32.9 g	12%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	12.1 g	12.1 g
Water	47.9 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	3.76 g	3.76 g	19%
Monounsaturated fat	5.72 g	5.72 g
Polyunsaturated fat	3.29 g	3.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.04 mg	1.04 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	92 mg	92 mg	7%
Potassium	165 mg	165 mg	4%
Sodium	240 mg	240 mg	10%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.152 mg	0.152 mg	7%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	6.3 mcg	6.3 mcg	5%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.388 mg	0.388 mg	8%
Vitamin B6	0.133 mg	0.133 mg	8%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	28.7 mg	28.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.165 g	0.165 g
Isoleucine	0.203 g	0.203 g
Leucine	0.358 g	0.358 g
Lysine	0.232 g	0.232 g
Methionine	0.092 g	0.092 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.206 g	0.206 g
Tyrosine	0.168 g	0.168 g
Valine	0.229 g	0.229 g
Arginine	0.186 g	0.186 g
Histidine	0.116 g	0.116 g
Alanine	0.155 g	0.155 g
Aspartic acid	0.285 g	0.285 g
Glutamic acid	1.06 g	1.06 g
Glycine	0.126 g	0.126 g
Proline	0.407 g	0.407 g
Serine	0.243 g	0.243 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172777 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.