basalfit
Recipe

Pie, apple, commercially prepared, unenriched flour

1 piece, (1/6 of 8" pie) (117 g): 277 kcal, 2.2 g protein, 39.8 g carbohydrate and 12.9 g fat.

Log 1 piece, (1/6 of 8" pie) (117 g) to today

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Nutrition Facts

Serving size1 piece, (1/6 of 8" pie) (117 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g16%
Saturated Fat 4.5g22%
Trans Fat —
Cholesterol 0mg0%
Sodium 310mg14%
Total Carbohydrate 40g14%
Dietary Fiber 2g7%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D —
Calcium 10mg0%
Iron 1.4mg8%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/6 of 8" pie) (117 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein
2 g 3%
Carbs
40 g 56%
Fat
13 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 38% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 31% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 65% of foods
  • Sodium: less than 29% of foods

All nutrients (46)

Amounts for 1 piece, (1/6 of 8" pie) (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories277 kcal237 kcal
Protein2.22 g1.9 g4%
Carbohydrate39.8 g34 g14%
Dietary fiber1.87 g1.6 g7%
Water61.1 g52.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat12.9 g11 g16%
Saturated fat4.44 g3.8 g22%
Monounsaturated fat5.13 g4.39 g
Polyunsaturated fat2.57 g2.2 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium12.9 mg11 mg1%
Iron1.42 mg1.21 mg8%
Magnesium8.19 mg7 mg2%
Phosphorus28.1 mg24 mg2%
Potassium76 mg65 mg2%
Sodium311 mg266 mg14%
Zinc0.187 mg0.16 mg2%
Copper0.054 mg0.046 mg6%
Manganese0.213 mg0.182 mg9%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A33.9 mcg29 mcg4%
Vitamin C3.74 mg3.2 mg4%
Thiamin (B1)0.157 mg0.134 mg13%
Riboflavin (B2)0.185 mg0.158 mg14%
Niacin (B3)1.31 mg1.12 mg8%
Pantothenic acid (B5)0.139 mg0.119 mg3%
Vitamin B60.044 mg0.038 mg3%
Folate4.68 mcg4 mcg1%
Vitamin B120.012 mcg0.01 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.03 g0.026 g
Threonine0.063 g0.054 g
Isoleucine0.085 g0.073 g
Leucine0.151 g0.129 g
Lysine0.082 g0.07 g
Methionine0.037 g0.032 g
Cystine0.047 g0.04 g
Phenylalanine0.103 g0.088 g
Tyrosine0.063 g0.054 g
Valine0.098 g0.084 g
Arginine0.087 g0.074 g
Histidine0.044 g0.038 g
Alanine0.07 g0.06 g
Aspartic acid0.111 g0.095 g
Glutamic acid0.687 g0.587 g
Glycine0.076 g0.065 g
Proline0.233 g0.199 g
Serine0.116 g0.099 g

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