Pie, blueberry, prepared from recipe

1 piece, (1/8 of 9" dia) (147 g): 360 kcal, 4 g protein, 49.2 g carbohydrate and 17.5 g fat.

Log 1 piece, (1/8 of 9" dia) (147 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (147 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 49g	18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (147 g) gives you

High in Selenium (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 4 g 4%
Carbs: 49 g 53%
Fat: 17 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 28% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 35% of foods

All nutrients (48)

Amounts for 1 piece, (1/8 of 9" dia) (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	245 kcal
Protein	3.97 g	2.7 g	8%
Carbohydrate	49.2 g	33.5 g	18%
Water	75.3 g	51.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	11.9 g	22%
Saturated fat	4.28 g	2.91 g	21%
Monounsaturated fat	7.53 g	5.12 g
Polyunsaturated fat	4.53 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	7 mg	1%
Iron	1.81 mg	1.23 mg	10%
Magnesium	11.8 mg	8 mg	3%
Phosphorus	44.1 mg	30 mg	4%
Potassium	73.5 mg	50 mg	2%
Sodium	272 mg	185 mg	12%
Zinc	0.294 mg	0.2 mg	3%
Copper	0.098 mg	0.067 mg	11%
Manganese	0.441 mg	0.3 mg	19%
Selenium	10.9 mcg	7.4 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.94 mcg	2 mcg	0%
Vitamin C	1.03 mg	0.7 mg	1%
Thiamin (B1)	0.225 mg	0.153 mg	19%
Riboflavin (B2)	0.194 mg	0.132 mg	15%
Niacin (B3)	1.76 mg	1.19 mg	11%
Pantothenic acid (B5)	0.182 mg	0.124 mg	4%
Vitamin B6	0.05 mg	0.034 mg	3%
Folate	52.9 mcg	36 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.029 g
Threonine	0.107 g	0.073 g
Isoleucine	0.132 g	0.09 g
Leucine	0.263 g	0.179 g
Lysine	0.084 g	0.057 g
Methionine	0.068 g	0.046 g
Cystine	0.075 g	0.051 g
Phenylalanine	0.187 g	0.127 g
Tyrosine	0.106 g	0.072 g
Valine	0.159 g	0.108 g
Arginine	0.166 g	0.113 g
Histidine	0.082 g	0.056 g
Alanine	0.134 g	0.091 g
Aspartic acid	0.191 g	0.13 g
Glutamic acid	1.17 g	0.793 g
Glycine	0.146 g	0.099 g
Proline	0.397 g	0.27 g
Serine	0.182 g	0.124 g

Similar foods

Sources

USDA FoodData Central record 172779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.