Pie, apple, prepared from recipe

1 piece, (1/8 of 9" dia) (155 g): 411 kcal, 3.7 g protein, 57.5 g carbohydrate and 19.4 g fat.

Log 1 piece, (1/8 of 9" dia) (155 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (155 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 19g	25%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 58g	21%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (155 g) gives you

High in Selenium (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 55% carbohydrate · 42% fat

Protein: 4 g 4%
Carbs: 58 g 55%
Fat: 19 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 26% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 34% of foods

All nutrients (48)

Amounts for 1 piece, (1/8 of 9" dia) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	265 kcal
Protein	3.72 g	2.4 g	7%
Carbohydrate	57.5 g	37.1 g	21%
Water	73.3 g	47.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	12.5 g	25%
Saturated fat	4.73 g	3.05 g	24%
Monounsaturated fat	8.36 g	5.39 g
Polyunsaturated fat	5.17 g	3.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	7 mg	1%
Iron	1.74 mg	1.12 mg	10%
Magnesium	10.8 mg	7 mg	3%
Phosphorus	43.4 mg	28 mg	3%
Potassium	122 mg	79 mg	3%
Sodium	327 mg	211 mg	14%
Zinc	0.294 mg	0.19 mg	3%
Copper	0.082 mg	0.053 mg	9%
Manganese	0.287 mg	0.185 mg	12%
Selenium	12.1 mcg	7.8 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	11 mcg	2%
Vitamin C	2.63 mg	1.7 mg	3%
Thiamin (B1)	0.229 mg	0.148 mg	19%
Riboflavin (B2)	0.166 mg	0.107 mg	13%
Niacin (B3)	1.91 mg	1.23 mg	12%
Pantothenic acid (B5)	0.144 mg	0.093 mg	3%
Vitamin B6	0.05 mg	0.032 mg	3%
Folate	58.9 mcg	38 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.029 g
Threonine	0.102 g	0.066 g
Isoleucine	0.129 g	0.083 g
Leucine	0.254 g	0.164 g
Lysine	0.087 g	0.056 g
Methionine	0.065 g	0.042 g
Cystine	0.077 g	0.05 g
Phenylalanine	0.183 g	0.118 g
Tyrosine	0.112 g	0.072 g
Valine	0.15 g	0.097 g
Arginine	0.149 g	0.096 g
Histidine	0.082 g	0.053 g
Alanine	0.119 g	0.077 g
Aspartic acid	0.172 g	0.111 g
Glutamic acid	1.22 g	0.786 g
Glycine	0.133 g	0.086 g
Proline	0.42 g	0.271 g
Serine	0.184 g	0.119 g

Similar foods

Sources

USDA FoodData Central record 175012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.