Peas, edible-podded, frozen, unprepared

1 package, (10 oz) (284 g): 119 kcal, 8 g protein, 20.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	31%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 5.7mg	30%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (31% DV), Iron (32% DV), Copper (24% DV), Manganese (29% DV), Vitamin C (69% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (26% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 68% carbohydrate · 6% fat

Protein: 8 g 26%
Carbs: 20 g 67%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 89% of foods

All nutrients (49)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	42 kcal
Protein	7.95 g	2.8 g	16%
Carbohydrate	20.4 g	7.2 g	7%
Dietary fiber	8.8 g	3.1 g	31%
Water	254 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.852 g	0.3 g	1%
Saturated fat	0.165 g	0.058 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.031 g
Polyunsaturated fat	0.378 g	0.133 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	50 mg	11%
Iron	5.68 mg	2 mg	32%
Magnesium	65.3 mg	23 mg	16%
Phosphorus	145 mg	51 mg	12%
Potassium	545 mg	192 mg	12%
Sodium	11.4 mg	4 mg	0%
Zinc	1.16 mg	0.41 mg	11%
Copper	0.216 mg	0.076 mg	24%
Manganese	0.667 mg	0.235 mg	29%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19.9 mcg	7 mcg	2%
Vitamin C	62.5 mg	22 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.06 mg	14%
Riboflavin (B2)	0.284 mg	0.1 mg	22%
Niacin (B3)	1.42 mg	0.5 mg	9%
Pantothenic acid (B5)	2.04 mg	0.72 mg	41%
Vitamin B6	0.437 mg	0.154 mg	26%
Folate	114 mcg	40 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.027 g
Threonine	0.281 g	0.099 g
Isoleucine	0.457 g	0.161 g
Leucine	0.648 g	0.228 g
Lysine	0.574 g	0.202 g
Methionine	0.031 g	0.011 g
Cystine	0.091 g	0.032 g
Phenylalanine	0.256 g	0.09 g
Tyrosine	0.281 g	0.099 g
Valine	0.775 g	0.273 g
Arginine	0.381 g	0.134 g
Histidine	0.048 g	0.017 g
Alanine	0.165 g	0.058 g
Aspartic acid	0.648 g	0.228 g
Glutamic acid	1.27 g	0.448 g
Glycine	0.204 g	0.072 g
Proline	0.179 g	0.063 g
Serine	0.355 g	0.125 g

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Sources

USDA FoodData Central record 170012 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.