Peas, edible-podded, frozen, unprepared

100 g: 42 kcal, 2.8 g protein, 7.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 68% carbohydrate · 6% fat

Protein: 3 g 26%
Carbs: 7 g 67%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 89% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	7.2 g	7.2 g	3%
Dietary fiber	3.1 g	3.1 g	11%
Water	89.3 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.058 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.133 g	0.133 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	2 mg	2 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	51 mg	51 mg	4%
Potassium	192 mg	192 mg	4%
Sodium	4 mg	4 mg	0%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.235 mg	0.235 mg	10%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	22 mg	22 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.154 mg	0.154 mg	9%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.099 g	0.099 g
Isoleucine	0.161 g	0.161 g
Leucine	0.228 g	0.228 g
Lysine	0.202 g	0.202 g
Methionine	0.011 g	0.011 g
Cystine	0.032 g	0.032 g
Phenylalanine	0.09 g	0.09 g
Tyrosine	0.099 g	0.099 g
Valine	0.273 g	0.273 g
Arginine	0.134 g	0.134 g
Histidine	0.017 g	0.017 g
Alanine	0.058 g	0.058 g
Aspartic acid	0.228 g	0.228 g
Glutamic acid	0.448 g	0.448 g
Glycine	0.072 g	0.072 g
Proline	0.063 g	0.063 g
Serine	0.125 g	0.125 g

Similar foods

Sources

USDA FoodData Central record 170012 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.