Peas and onions, frozen, unprepared

½ cup (69 g): 48 kcal, 2.7 g protein, 9.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup (69 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (69 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 3 g 22%
Carbs: 9 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 35% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 59% of foods

All nutrients (50)

Amounts for ½ cup (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	70 kcal
Protein	2.75 g	3.98 g	5%
Carbohydrate	9.32 g	13.5 g	3%
Dietary fiber	2.42 g	3.5 g	9%
Water	56.2 g	81.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.221 g	0.32 g	0%
Saturated fat	0.039 g	0.057 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.031 g
Polyunsaturated fat	0.102 g	0.148 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	23 mg	1%
Iron	1.06 mg	1.54 mg	6%
Magnesium	14.5 mg	21 mg	3%
Phosphorus	40.7 mg	59 mg	3%
Potassium	140 mg	203 mg	3%
Sodium	42.1 mg	61 mg	2%
Zinc	0.331 mg	0.48 mg	3%
Copper	0.071 mg	0.103 mg	8%
Manganese	0.189 mg	0.274 mg	8%
Selenium	0.414 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18.6 mcg	27 mcg	2%
Vitamin C	9.66 mg	14 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.205 mg	0.297 mg	17%
Riboflavin (B2)	0.079 mg	0.114 mg	6%
Niacin (B3)	1.19 mg	1.72 mg	7%
Pantothenic acid (B5)	0.108 mg	0.156 mg	2%
Vitamin B6	0.099 mg	0.144 mg	6%
Folate	31.1 mcg	45 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.029 g
Threonine	0.1 g	0.145 g
Isoleucine	0.099 g	0.143 g
Leucine	0.16 g	0.232 g
Lysine	0.159 g	0.23 g
Methionine	0.041 g	0.059 g
Cystine	0.019 g	0.027 g
Phenylalanine	0.099 g	0.144 g
Tyrosine	0.059 g	0.085 g
Valine	0.115 g	0.167 g
Arginine	0.226 g	0.328 g
Histidine	0.053 g	0.077 g
Alanine	0.119 g	0.172 g
Aspartic acid	0.245 g	0.355 g
Glutamic acid	0.38 g	0.55 g
Glycine	0.095 g	0.137 g
Proline	0.088 g	0.127 g
Serine	0.091 g	0.132 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170020(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.