Peas, green, canned, drained solids, rinsed in tap water

1 cup (163 g): 116 kcal, 7.1 g protein, 19.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (163 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 19g	7%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (163 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 64% carbohydrate · 12% fat

Protein: 7 g 24%
Carbs: 19 g 65%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 37% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 58% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 1 cup (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	71 kcal
Protein	7.06 g	4.33 g	14%
Carbohydrate	19.3 g	11.8 g	7%
Water	133 g	81.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	0.95 g	2%
Saturated fat	0.277 g	0.17 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.139 g	0.085 g
Polyunsaturated fat	0.732 g	0.449 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	24 mg	3%
Iron	1.78 mg	1.09 mg	10%
Magnesium	29.3 mg	18 mg	7%
Phosphorus	106 mg	65 mg	8%
Potassium	171 mg	105 mg	4%
Sodium	377 mg	231 mg	16%
Zinc	1.11 mg	0.68 mg	10%
Copper	0.176 mg	0.108 mg	20%
Manganese	0.362 mg	0.222 mg	16%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	15.2 mg	9.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.109 mg	0.067 mg	9%
Riboflavin (B2)	0.065 mg	0.04 mg	5%
Niacin (B3)	1.65 mg	1.01 mg	10%
Folate	48.9 mcg	30 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.04 g
Threonine	0.212 g	0.13 g
Isoleucine	0.223 g	0.137 g
Leucine	0.88 g	0.54 g
Lysine	0.663 g	0.407 g
Methionine	0.163 g	0.1 g
Cystine	0.109 g	0.067 g
Phenylalanine	0.328 g	0.201 g
Tyrosine	0.272 g	0.167 g
Valine	0.333 g	0.204 g
Arginine	0.293 g	0.18 g
Histidine	0.191 g	0.117 g
Alanine	0.571 g	0.35 g
Aspartic acid	0.496 g	0.304 g
Glutamic acid	1.4 g	0.857 g
Glycine	0.256 g	0.157 g
Proline	0.887 g	0.544 g
Serine	0.393 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170015 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.