Peas, edible-podded, raw

1 cup, chopped (98 g): 41 kcal, 2.7 g protein, 7.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (98 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (98 g) gives you

High in Vitamin C (65% DV), Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 3 g 26%
Carbs: 7 g 70%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, chopped (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.2 kcal	42 kcal
Protein	2.74 g	2.8 g	5%
Carbohydrate	7.4 g	7.55 g	3%
Dietary fiber	2.55 g	2.6 g	9%
Total sugars	3.92 g	4 g
Water	87.1 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.196 g	0.2 g	0%
Saturated fat	0.038 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.087 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.1 mg	43 mg	3%
Iron	2.04 mg	2.08 mg	11%
Magnesium	23.5 mg	24 mg	6%
Phosphorus	51.9 mg	53 mg	4%
Potassium	196 mg	200 mg	4%
Sodium	3.92 mg	4 mg	0%
Zinc	0.265 mg	0.27 mg	2%
Copper	0.077 mg	0.079 mg	9%
Manganese	0.239 mg	0.244 mg	10%
Selenium	0.686 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52.9 mcg	54 mcg	6%
Vitamin C	58.8 mg	60 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.382 mg	0.39 mg	3%
Vitamin K	24.5 mcg	25 mcg	20%
Thiamin (B1)	0.147 mg	0.15 mg	12%
Riboflavin (B2)	0.078 mg	0.08 mg	6%
Niacin (B3)	0.588 mg	0.6 mg	4%
Pantothenic acid (B5)	0.735 mg	0.75 mg	15%
Vitamin B6	0.157 mg	0.16 mg	9%
Folate	41.2 mcg	42 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.1 mg	17.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.027 g
Threonine	0.097 g	0.099 g
Isoleucine	0.158 g	0.161 g
Leucine	0.223 g	0.228 g
Lysine	0.198 g	0.202 g
Methionine	0.011 g	0.011 g
Cystine	0.031 g	0.032 g
Phenylalanine	0.088 g	0.09 g
Tyrosine	0.097 g	0.099 g
Valine	0.268 g	0.273 g
Arginine	0.131 g	0.134 g
Histidine	0.017 g	0.017 g
Alanine	0.057 g	0.058 g
Aspartic acid	0.223 g	0.228 g
Glutamic acid	0.439 g	0.448 g
Glycine	0.071 g	0.072 g
Proline	0.062 g	0.063 g
Serine	0.122 g	0.125 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.