Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

1 cup (175 g): 119 kcal, 7.8 g protein, 19.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (175 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	31%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (175 g) gives you

High in Dietary fiber (31% DV), Copper (21% DV), Vitamin K (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 65% carbohydrate · 10% fat

Protein: 8 g 25%
Carbs: 20 g 64%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cup (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	68 kcal
Protein	7.82 g	4.47 g	16%
Carbohydrate	19.9 g	11.4 g	7%
Dietary fiber	8.58 g	4.9 g	31%
Total sugars	5.23 g	2.99 g
Starch	7.07 g	4.04 g
Water	144 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	0.8 g	2%
Saturated fat	0.25 g	0.143 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.124 g	0.071 g
Polyunsaturated fat	0.656 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.3 mg	23 mg	3%
Iron	2.06 mg	1.18 mg	11%
Magnesium	31.5 mg	18 mg	8%
Phosphorus	117 mg	67 mg	9%
Potassium	186 mg	106 mg	4%
Sodium	478 mg	273 mg	21%
Zinc	1.16 mg	0.66 mg	11%
Copper	0.185 mg	0.106 mg	21%
Manganese	0.373 mg	0.213 mg	16%
Selenium	2.98 mcg	1.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	75.3 mcg	43 mcg	8%
Vitamin C	7.35 mg	4.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.665 mg	0.38 mg	4%
Vitamin K	64.4 mcg	36.8 mcg	54%
Thiamin (B1)	0.187 mg	0.107 mg	16%
Riboflavin (B2)	0.093 mg	0.053 mg	7%
Niacin (B3)	1.71 mg	0.979 mg	11%
Pantothenic acid (B5)	0.42 mg	0.24 mg	8%
Vitamin B6	0.098 mg	0.056 mg	6%
Folate	54.3 mcg	31 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.9 mg	30.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.031 g
Threonine	0.292 g	0.167 g
Isoleucine	0.282 g	0.161 g
Leucine	0.466 g	0.266 g
Lysine	0.457 g	0.261 g
Methionine	0.119 g	0.068 g
Cystine	0.045 g	0.026 g
Phenylalanine	0.289 g	0.165 g
Tyrosine	0.164 g	0.094 g
Valine	0.34 g	0.194 g
Arginine	0.618 g	0.353 g
Histidine	0.154 g	0.088 g
Alanine	0.346 g	0.198 g
Aspartic acid	0.716 g	0.409 g
Glutamic acid	1.07 g	0.611 g
Glycine	0.266 g	0.152 g
Proline	0.25 g	0.143 g
Serine	0.261 g	0.149 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170013 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.