Peas, edible-podded, frozen, cooked, boiled, drained, without salt

1 cup (160 g): 83 kcal, 5.6 g protein, 14.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3.8mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Iron (21% DV), Vitamin C (39% DV), Vitamin K (40% DV), Pantothenic acid (B5) (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 68% carbohydrate · 6% fat

Protein: 6 g 26%
Carbs: 14 g 67%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 33% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 31% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.2 kcal	52 kcal
Protein	5.6 g	3.5 g	11%
Carbohydrate	14.4 g	9.02 g	5%
Dietary fiber	4.96 g	3.1 g	18%
Total sugars	7.71 g	4.82 g
Water	139 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.608 g	0.38 g	1%
Saturated fat	0.117 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.039 g
Polyunsaturated fat	0.267 g	0.167 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94.4 mg	59 mg	7%
Iron	3.84 mg	2.4 mg	21%
Magnesium	44.8 mg	28 mg	11%
Phosphorus	92.8 mg	58 mg	7%
Potassium	347 mg	217 mg	7%
Sodium	8 mg	5 mg	0%
Zinc	0.784 mg	0.49 mg	7%
Copper	0.144 mg	0.09 mg	16%
Manganese	0.448 mg	0.28 mg	19%
Selenium	1.28 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	66 mcg	12%
Vitamin C	35.2 mg	22 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.752 mg	0.47 mg	5%
Vitamin K	48.3 mcg	30.2 mcg	40%
Thiamin (B1)	0.102 mg	0.064 mg	9%
Riboflavin (B2)	0.19 mg	0.119 mg	15%
Niacin (B3)	0.901 mg	0.563 mg	6%
Pantothenic acid (B5)	1.37 mg	0.857 mg	27%
Vitamin B6	0.278 mg	0.174 mg	16%
Folate	56 mcg	35 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.6 mg	21 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.034 g
Threonine	0.197 g	0.123 g
Isoleucine	0.323 g	0.202 g
Leucine	0.458 g	0.286 g
Lysine	0.403 g	0.252 g
Methionine	0.022 g	0.014 g
Cystine	0.064 g	0.04 g
Phenylalanine	0.179 g	0.112 g
Tyrosine	0.197 g	0.123 g
Valine	0.547 g	0.342 g
Arginine	0.269 g	0.168 g
Histidine	0.035 g	0.022 g
Alanine	0.117 g	0.073 g
Aspartic acid	0.458 g	0.286 g
Glutamic acid	0.896 g	0.56 g
Glycine	0.144 g	0.09 g
Proline	0.125 g	0.078 g
Serine	0.251 g	0.157 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170418(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.