Peas, edible-podded, boiled, drained, without salt

1 cup (160 g): 67 kcal, 5.2 g protein, 11.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	16%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.2mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Vitamin C (85% DV), Vitamin K (33% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 65% carbohydrate · 5% fat

Protein: 5 g 30%
Carbs: 11 g 65%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 31% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.2 kcal	42 kcal
Protein	5.23 g	3.27 g	10%
Carbohydrate	11.3 g	7.05 g	4%
Dietary fiber	4.48 g	2.8 g	16%
Total sugars	6.38 g	3.99 g
Water	142 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.368 g	0.23 g	0%
Saturated fat	0.07 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.023 g
Polyunsaturated fat	0.16 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	42 mg	5%
Iron	3.15 mg	1.97 mg	18%
Magnesium	41.6 mg	26 mg	10%
Phosphorus	88 mg	55 mg	7%
Potassium	384 mg	240 mg	8%
Sodium	6.4 mg	4 mg	0%
Zinc	0.592 mg	0.37 mg	5%
Copper	0.123 mg	0.077 mg	14%
Manganese	0.269 mg	0.168 mg	12%
Selenium	1.12 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83.2 mcg	52 mcg	9%
Vitamin C	76.6 mg	47.9 mg	85%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.624 mg	0.39 mg	4%
Vitamin K	40 mcg	25 mcg	33%
Thiamin (B1)	0.205 mg	0.128 mg	17%
Riboflavin (B2)	0.122 mg	0.076 mg	9%
Niacin (B3)	0.862 mg	0.539 mg	5%
Pantothenic acid (B5)	1.08 mg	0.673 mg	22%
Vitamin B6	0.23 mg	0.144 mg	14%
Folate	46.4 mcg	29 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.8 mg	17.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.032 g
Threonine	0.184 g	0.115 g
Isoleucine	0.301 g	0.188 g
Leucine	0.427 g	0.267 g
Lysine	0.376 g	0.235 g
Methionine	0.021 g	0.013 g
Cystine	0.059 g	0.037 g
Phenylalanine	0.168 g	0.105 g
Tyrosine	0.184 g	0.115 g
Valine	0.51 g	0.319 g
Arginine	0.251 g	0.157 g
Histidine	0.032 g	0.02 g
Alanine	0.109 g	0.068 g
Aspartic acid	0.427 g	0.267 g
Glutamic acid	0.837 g	0.523 g
Glycine	0.134 g	0.084 g
Proline	0.117 g	0.073 g
Serine	0.234 g	0.146 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.