Peas, green, canned, no salt added, solids and liquids

½ cup (124 g): 66 kcal, 4 g protein, 12.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 72% carbohydrate · 5% fat

Protein: 4 g 23%
Carbs: 12 g 72%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 38% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.7 kcal	53 kcal
Protein	3.96 g	3.19 g	8%
Carbohydrate	12.1 g	9.75 g	4%
Dietary fiber	4.09 g	3.3 g	15%
Total sugars	3.97 g	3.2 g
Water	107 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.372 g	0.3 g	0%
Saturated fat	0.067 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.027 g
Polyunsaturated fat	0.176 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	18 mg	2%
Iron	1.26 mg	1.02 mg	7%
Magnesium	21.1 mg	17 mg	5%
Phosphorus	65.7 mg	53 mg	5%
Potassium	124 mg	100 mg	3%
Sodium	11.2 mg	9 mg	0%
Zinc	0.868 mg	0.7 mg	8%
Copper	0.134 mg	0.108 mg	15%
Manganese	0.327 mg	0.264 mg	14%
Selenium	1.61 mcg	1.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89.3 mcg	72 mcg	10%
Vitamin C	12.2 mg	9.8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.02 mg	0%
Vitamin K	20.5 mcg	16.5 mcg	17%
Thiamin (B1)	0.138 mg	0.111 mg	11%
Riboflavin (B2)	0.091 mg	0.073 mg	7%
Niacin (B3)	1.04 mg	0.842 mg	7%
Pantothenic acid (B5)	0.113 mg	0.091 mg	2%
Vitamin B6	0.081 mg	0.065 mg	5%
Folate	36 mcg	29 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.4 mg	18.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.022 g
Threonine	0.149 g	0.12 g
Isoleucine	0.141 g	0.114 g
Leucine	0.236 g	0.19 g
Lysine	0.232 g	0.187 g
Methionine	0.06 g	0.048 g
Cystine	0.024 g	0.019 g
Phenylalanine	0.146 g	0.118 g
Tyrosine	0.082 g	0.066 g
Valine	0.171 g	0.138 g
Arginine	0.312 g	0.252 g
Histidine	0.078 g	0.063 g
Alanine	0.175 g	0.141 g
Aspartic acid	0.362 g	0.292 g
Glutamic acid	0.541 g	0.436 g
Glycine	0.134 g	0.108 g
Proline	0.126 g	0.102 g
Serine	0.133 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170103 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.