Pastrami, turkey

1 package, (8 oz) (227 g): 316 kcal, 37 g protein, 7.6 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 155mg	51%
Sodium 2550mg	111%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 37g	74%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 9.5mg	50%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (74% DV), Iron (53% DV), Phosphorus (36% DV), Zinc (45% DV), Selenium (66% DV), Vitamin C (20% DV), Riboflavin (B2) (44% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (36% DV), Vitamin B12 (23% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 10% carbohydrate · 42% fat

Protein: 37 g 48%
Carbs: 8 g 10%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 38% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	139 kcal
Protein	37 g	16.3 g	74%
Carbohydrate	7.58 g	3.34 g	3%
Dietary fiber	0.227 g	0.1 g	1%
Total sugars	7.58 g	3.34 g
Water	163 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	6.21 g	18%
Saturated fat	3.17 g	1.4 g	16%
Monounsaturated fat	4.38 g	1.93 g
Polyunsaturated fat	3.22 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.045 g	0.02 g
Cholesterol	154 mg	68 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	11 mg	2%
Iron	9.53 mg	4.2 mg	53%
Magnesium	31.8 mg	14 mg	8%
Phosphorus	454 mg	200 mg	36%
Potassium	783 mg	345 mg	17%
Sodium	2549 mg	1123 mg	111%
Zinc	4.9 mg	2.16 mg	45%
Copper	0.114 mg	0.05 mg	13%
Manganese	0.03 mg	0.013 mg	1%
Selenium	36.5 mcg	16.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.08 mcg	4 mcg	1%
Vitamin C	18.4 mg	8.1 mg	20%
Vitamin D	0.454 mcg	0.2 mcg	2%
Vitamin E	0.499 mg	0.22 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.055 mg	10%
Riboflavin (B2)	0.568 mg	0.25 mg	44%
Niacin (B3)	8.01 mg	3.53 mg	50%
Pantothenic acid (B5)	1.32 mg	0.58 mg	26%
Vitamin B6	0.613 mg	0.27 mg	36%
Folate	11.3 mcg	5 mcg	3%
Vitamin B12	0.545 mcg	0.24 mcg	23%
Choline	151 mg	66.7 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.203 g
Threonine	1.81 g	0.798 g
Isoleucine	2.08 g	0.918 g
Leucine	3.23 g	1.42 g
Lysine	3.77 g	1.66 g
Methionine	1.16 g	0.512 g
Cystine	0.468 g	0.206 g
Phenylalanine	1.62 g	0.715 g
Tyrosine	1.58 g	0.694 g
Valine	2.16 g	0.952 g
Arginine	2.93 g	1.29 g
Histidine	1.25 g	0.549 g
Alanine	2.65 g	1.17 g
Aspartic acid	4 g	1.76 g
Glutamic acid	6.63 g	2.92 g
Glycine	2.5 g	1.1 g
Proline	1.93 g	0.85 g
Serine	1.83 g	0.806 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.