basalfit
Recipe

Pate, truffle flavor

1 serving, 2 oz (56 g): 183 kcal, 6.3 g protein, 3.5 g carbohydrate and 16 g fat.

Log 1 serving, 2 oz (56 g) to today

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Nutrition Facts

Serving size1 serving, 2 oz (56 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 16g20%
Saturated Fat 6g28%
Trans Fat —
Cholesterol 60mg20%
Sodium 450mg20%
Total Carbohydrate 4g1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g13%
Vitamin D —
Calcium 40mg4%
Iron 2.2mg10%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 oz (56 g) gives you

High in Copper (25% DV), Selenium (42% DV), Vitamin A (280% DV), Riboflavin (B2) (26% DV), Vitamin B12 (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 8% carbohydrate · 78% fat

Protein
6 g 14%
Carbs
4 g 8%
Fat
16 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 24% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 47% of foods
  • Sodium: less than 8% of foods

All nutrients (48)

Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories183 kcal327 kcal
Protein6.27 g11.2 g13%
Carbohydrate3.53 g6.3 g1%
Water29 g51.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat16 g28.5 g20%
Saturated fat5.66 g10.1 g28%
Monounsaturated fat7.62 g13.6 g
Polyunsaturated fat1.92 g3.42 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol58.8 mg105 mg20%
Minerals (10)
NutrientPortion100 g% DV
Calcium39.2 mg70 mg3%
Iron2.21 mg3.94 mg12%
Magnesium7.28 mg13 mg2%
Phosphorus112 mg200 mg9%
Potassium77.3 mg138 mg2%
Sodium452 mg807 mg20%
Zinc1.6 mg2.85 mg15%
Copper0.224 mg0.4 mg25%
Manganese0.067 mg0.12 mg3%
Selenium23.3 mcg41.6 mcg42%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A2523 mcg4505 mcg280%
Vitamin C1.12 mg2 mg1%
Thiamin (B1)0.017 mg0.03 mg1%
Riboflavin (B2)0.336 mg0.6 mg26%
Niacin (B3)1.85 mg3.3 mg12%
Pantothenic acid (B5)0.672 mg1.2 mg13%
Vitamin B60.034 mg0.06 mg2%
Folate33.6 mcg60 mcg8%
Vitamin B121.79 mcg3.2 mcg75%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.088 g0.157 g
Threonine0.318 g0.568 g
Isoleucine0.31 g0.554 g
Leucine0.588 g1.05 g
Lysine0.469 g0.838 g
Methionine0.159 g0.284 g
Cystine0.095 g0.17 g
Phenylalanine0.326 g0.582 g
Tyrosine0.254 g0.454 g
Valine0.43 g0.768 g
Arginine0.501 g0.895 g
Histidine0.167 g0.298 g
Alanine0.533 g0.952 g
Aspartic acid0.651 g1.16 g
Glutamic acid1.07 g1.9 g
Glycine0.763 g1.36 g
Proline0.557 g0.995 g
Serine0.333 g0.595 g

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