Oscar Mayer, Wieners (beef franks)
1 serving (45 g): 148 kcal, 5.1 g protein, 1.3 g carbohydrate and 13.6 g fat.
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Nutrition Facts
Serving size1 serving (45 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 460mg | 20% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 10% |
| Vitamin D 0.3mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (45 g) gives you
High in Vitamin B12 (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 3% carbohydrate · 83% fat
- Protein
- 5 g 14%
- Carbs
- 1 g 3%
- Fat
- 14 g 83%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 56% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 49% of foods
- Sodium: less than 5% of foods
All nutrients (34)
Amounts for 1 serving (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 329 kcal | |
| Protein | 5.11 g | 11.3 g | 10% |
| Carbohydrate | 1.25 g | 2.78 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.72 g | 1.6 g | |
| Starch | 0.531 g | 1.18 g | |
| Water | 23.9 g | 53.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.6 g | 30.3 g | 17% |
| Saturated fat | 5.61 g | 12.5 g | 28% |
| Monounsaturated fat | 6.63 g | 14.7 g | |
| Polyunsaturated fat | 0.612 g | 1.36 g | |
| Cholesterol | 25.2 mg | 56 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.5 mg | 10 mg | 0% |
| Iron | 0.603 mg | 1.34 mg | 3% |
| Magnesium | 5.85 mg | 13 mg | 1% |
| Phosphorus | 63 mg | 140 mg | 5% |
| Potassium | 58.5 mg | 130 mg | 1% |
| Sodium | 461 mg | 1025 mg | 20% |
| Zinc | 0.985 mg | 2.19 mg | 9% |
| Copper | 0.063 mg | 0.14 mg | 7% |
| Manganese | 0.009 mg | 0.02 mg | 0% |
| Selenium | 5.17 mcg | 11.5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.27 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.015 mg | 0.034 mg | 1% |
| Riboflavin (B2) | 0.045 mg | 0.1 mg | 3% |
| Niacin (B3) | 1.03 mg | 2.29 mg | 6% |
| Pantothenic acid (B5) | 0.099 mg | 0.22 mg | 2% |
| Vitamin B6 | 0.032 mg | 0.072 mg | 2% |
| Folate | 2.7 mcg | 6 mcg | 1% |
| Vitamin B12 | 0.733 mcg | 1.63 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
- Pate, chicken liver, canned
- Pate, goose liver, smoked, canned
- Pate, liver, not specified, canned
Sources
- USDA FoodData Central record 174591(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.