Pate, goose liver, smoked, canned

1 tbsp (13 g): 60 kcal, 1.5 g protein, 0.6 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

High in Vitamin B12 (51% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 4% carbohydrate · 86% fat

Protein: 1 g 10%
Carbs: 1 g 4%
Fat: 6 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 56% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 10% of foods

All nutrients (49)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60.1 kcal	462 kcal
Protein	1.48 g	11.4 g	3%
Carbohydrate	0.607 g	4.67 g	0%
Dietary fiber	0 g	0 g	0%
Water	4.82 g	37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.7 g	43.8 g	7%
Saturated fat	1.88 g	14.4 g	9%
Monounsaturated fat	3.33 g	25.6 g
Polyunsaturated fat	0.109 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.5 mg	150 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.1 mg	70 mg	1%
Iron	0.715 mg	5.5 mg	4%
Magnesium	1.69 mg	13 mg	0%
Phosphorus	26 mg	200 mg	2%
Potassium	17.9 mg	138 mg	0%
Sodium	90.6 mg	697 mg	4%
Zinc	0.12 mg	0.92 mg	1%
Copper	0.052 mg	0.4 mg	6%
Manganese	0.016 mg	0.12 mg	1%
Selenium	5.72 mcg	44 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	1001 mcg	14%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.011 mg	0.088 mg	1%
Riboflavin (B2)	0.039 mg	0.299 mg	3%
Niacin (B3)	0.326 mg	2.51 mg	2%
Pantothenic acid (B5)	0.156 mg	1.2 mg	3%
Vitamin B6	0.008 mg	0.06 mg	0%
Folate	7.8 mcg	60 mcg	2%
Vitamin B12	1.22 mcg	9.4 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.161 g
Threonine	0.066 g	0.507 g
Isoleucine	0.079 g	0.606 g
Leucine	0.134 g	1.03 g
Lysine	0.112 g	0.863 g
Methionine	0.035 g	0.27 g
Cystine	0.02 g	0.153 g
Phenylalanine	0.074 g	0.567 g
Tyrosine	0.052 g	0.401 g
Valine	0.093 g	0.719 g
Arginine	0.091 g	0.699 g
Histidine	0.039 g	0.303 g
Alanine	0.086 g	0.662 g
Aspartic acid	0.141 g	1.08 g
Glutamic acid	0.192 g	1.48 g
Glycine	0.086 g	0.662 g
Proline	0.073 g	0.565 g
Serine	0.064 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 172929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.